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	<title>Anita Mitchell Cognitive Hypnotherapy &#187; weight loss</title>
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	<link>http://blog.anitamitchell.co.uk</link>
	<description>Find The Life You Want ...</description>
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		<title>Dieters &#8216;underestimate how many calories they are eating&#8217;</title>
		<link>http://blog.anitamitchell.co.uk/2010/05/dieters-underestimate-how-many-calories-they-are-eating/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/05/dieters-underestimate-how-many-calories-they-are-eating/#comments</comments>
		<pubDate>Mon, 17 May 2010 19:39:43 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cognitive hypnotherapist]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=484</guid>
		<description><![CDATA[This article from The Telegraph (telegraph.co.uk) re-iterates what I say to people that come to see me for weightloss. Dieting doesn&#8217;t really work, because if we don&#8217;t address the relationship that we have with food first, once we stop dieting, and start eating &#8216;normally&#8217; again, the weight will start to pile on again.
I aim to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you resolute?</title>
		<link>http://blog.anitamitchell.co.uk/2010/02/are-you-resolute-2/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/02/are-you-resolute-2/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 12:34:53 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=453</guid>
		<description><![CDATA[So, here we are six weeks into the new year. How amazing is that. Is it me, or is time going by more quickly these days? Perhaps that&#8217;s just what happens as we get older!
Many people start their new year making all sorts of resolutions or promises to themselves. You might have even set yourself [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cog Hyp rocks at the diet show</title>
		<link>http://blog.anitamitchell.co.uk/2010/01/cognitive-hypnotherapy-rocks-at-the-diet/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/01/cognitive-hypnotherapy-rocks-at-the-diet/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:58:13 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Quest Institute]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=433</guid>
		<description><![CDATA[Getting the message out there that losing and maintaining weight isn&#8217;t all about being on a diet&#8230; this from the blog of Trevor Silvester.
 
by Trevor Silvester. 

Cognitive Hypnotherapy had a high profile at the Olympia Diet show. SlimQuest had a stand, manned and womanned by Questies eager to educate the public in how easy it [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/01/cognitive-hypnotherapy-rocks-at-the-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Eating Quickly Is Associated With Overeating, Study Indicates</title>
		<link>http://blog.anitamitchell.co.uk/2009/11/eating-quickly-is-associated-with-overeating-study-indicates/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/11/eating-quickly-is-associated-with-overeating-study-indicates/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 11:51:07 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=365</guid>
		<description><![CDATA[ 
ScienceDaily (Nov. 4, 2009) — According to a new study accepted for publication in The Endocrine Society&#8217;s Journal of Clinical Endocrinology &#38; Metabolism (JCEM), eating a meal quickly, as compared to slowly, curtails the release of hormones in the gut that induce feelings of being full. The decreased release of these hormones, can often lead [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/11/eating-quickly-is-associated-with-overeating-study-indicates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating late at night adds weight</title>
		<link>http://blog.anitamitchell.co.uk/2009/09/eating-late-at-night-adds-weight/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/09/eating-late-at-night-adds-weight/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 18:16:34 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=354</guid>
		<description><![CDATA[











This article comes from the BBC News website could be of interest to anyone watching their weight.
 
By Sudeep Chand 
Health reporter, BBC News 





 

Late-night snackers are more likely to gain weight, research suggests. 
A team from Northwestern University, Illinois, found that when you eat, not just how you eat, could make a big difference.
Scientists found [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/09/eating-late-at-night-adds-weight/feed/</wfw:commentRss>
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		<title>Weight off my mind: I was hypnotised into thinking I&#039;d had a gastric band fitted&#8230; and was astonished by the results</title>
		<link>http://blog.anitamitchell.co.uk/2009/07/weight-off-my-mind-i-was-hypnotised-into-thinking-id-had-a-gastric-band-fitted-and-was-astonished-by-the-results/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/07/weight-off-my-mind-i-was-hypnotised-into-thinking-id-had-a-gastric-band-fitted-and-was-astonished-by-the-results/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 09:46:00 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[sensation control]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[sensory distortion]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=336</guid>
		<description><![CDATA[This isn&#8217;t the first time that  have posted an article about this treatment plan, but this one, in the Mail on Line goes into so much detail about the procedure that I thought it was worth posting.
The treatment that this married couple in Spain are providing is a great example of sensory distortion, and [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/07/weight-off-my-mind-i-was-hypnotised-into-thinking-id-had-a-gastric-band-fitted-and-was-astonished-by-the-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Many unaware of alcohol calories</title>
		<link>http://blog.anitamitchell.co.uk/2009/04/many-unaware-of-alcohol-calories/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/04/many-unaware-of-alcohol-calories/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 09:55:14 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[alcohol consumption]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[drinking]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=265</guid>
		<description><![CDATA[Posted on the BBC News site today. Something to be aware of if weight loss is on your agenda:
 
 The campaign is focusing on the calorie content of alcohol Many people are unaware of the calorie content of alcohol, a survey shows. Four in 10 did not know a glass of wine has the same calories [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/04/many-unaware-of-alcohol-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep and Teenagers</title>
		<link>http://blog.anitamitchell.co.uk/2009/04/sleep-and-teenagers/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/04/sleep-and-teenagers/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 12:02:02 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=256</guid>
		<description><![CDATA[From Pyschology Today
By John Cline, Ph.D. on April 5, 2009 &#8211; 2:40pm in Sleepless in America
On a recent episode of the MTV series &#8220;True Life,&#8221; a high school student suffering from delayed sleep phase syndrome was followed. She finds it impossible to go to sleep at a regular time, instead staying up until the early [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/04/sleep-and-teenagers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Relationships We Have With Food</title>
		<link>http://blog.anitamitchell.co.uk/2008/05/the-relationships-we-have-with-food/</link>
		<comments>http://blog.anitamitchell.co.uk/2008/05/the-relationships-we-have-with-food/#comments</comments>
		<pubDate>Fri, 09 May 2008 19:51:42 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[anorexia nervosa]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[bulimia nervosa]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=43</guid>
		<description><![CDATA[ 
I am a member of an online site called Mumsclick (www.mumsclick.co.uk). As the name suggests it is mainly for mums, so that they may have &#8216;me&#8217; time. A number of weeks ago, an article was posted by another Mumsclick member, Felicity, about her experiences with regard to her daughters anorexia. It got me thinking, and [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2008/05/the-relationships-we-have-with-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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