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	<title>Anita Mitchell Cognitive Hypnotherapy &#187; sleep</title>
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	<link>http://blog.anitamitchell.co.uk</link>
	<description>Find The Life You Want ...</description>
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		<title>Sleep and Teenagers</title>
		<link>http://blog.anitamitchell.co.uk/2009/04/sleep-and-teenagers/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/04/sleep-and-teenagers/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 12:02:02 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[relaxation]]></category>

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		<description><![CDATA[From Pyschology Today
By John Cline, Ph.D. on April 5, 2009 &#8211; 2:40pm in Sleepless in America
On a recent episode of the MTV series &#8220;True Life,&#8221; a high school student suffering from delayed sleep phase syndrome was followed. She finds it impossible to go to sleep at a regular time, instead staying up until the early [...]]]></description>
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		<title>Sleep is needed to form memories</title>
		<link>http://blog.anitamitchell.co.uk/2009/02/sleep-is-needed-to-form-memories/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/02/sleep-is-needed-to-form-memories/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 14:25:20 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[insomnia]]></category>

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		<description><![CDATA[Sleep is something we all need! If  you need help having a good nights sleep take a look at my website to find out how I might help www.anitamitchell.co.uk.
From examiner, posted on 11/02/09
First-of-its-kind study shows how brain connections strengthen during sleep 
PHILADELPHIA – If you ever argued with your mother when she told you to [...]]]></description>
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