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	<title>Anita Mitchell Cognitive Hypnotherapy &#187; health and wellbeing</title>
	<atom:link href="http://blog.anitamitchell.co.uk/tag/health-and-wellbeing/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.anitamitchell.co.uk</link>
	<description>Find The Life You Want ...</description>
	<lastBuildDate>Fri, 11 Jun 2010 13:49:19 +0000</lastBuildDate>
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		<title>Wounds &#8216;take longer to heal when you are anxious or stressed&#8217;</title>
		<link>http://blog.anitamitchell.co.uk/2010/06/wounds-take-longer-to-heal-when-you-are-anxious-or-stressed/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/06/wounds-take-longer-to-heal-when-you-are-anxious-or-stressed/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 13:49:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[pain control]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=492</guid>
		<description><![CDATA[ 
In my approach of Cognitive Hypnotherapy, we have long used it for helping the body to heal itself. This article explains a link with stress and anxiety and the body taking longer to heal itself. It would stand to reason then, that being able to deal with stress and anxiety in a positive way, would [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/06/wounds-take-longer-to-heal-when-you-are-anxious-or-stressed/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dieters &#8216;underestimate how many calories they are eating&#8217;</title>
		<link>http://blog.anitamitchell.co.uk/2010/05/dieters-underestimate-how-many-calories-they-are-eating/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/05/dieters-underestimate-how-many-calories-they-are-eating/#comments</comments>
		<pubDate>Mon, 17 May 2010 19:39:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cognitive hypnotherapist]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=484</guid>
		<description><![CDATA[This article from The Telegraph (telegraph.co.uk) re-iterates what I say to people that come to see me for weightloss. Dieting doesn&#8217;t really work, because if we don&#8217;t address the relationship that we have with food first, once we stop dieting, and start eating &#8216;normally&#8217; again, the weight will start to pile on again.
I aim to [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/05/dieters-underestimate-how-many-calories-they-are-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Locus of Control</title>
		<link>http://blog.anitamitchell.co.uk/2010/04/the-root-of-all-authority/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/04/the-root-of-all-authority/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 14:02:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[cognitive hypnotherapist]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=478</guid>
		<description><![CDATA[I have had a number of discussions recently with clients and their difficulties around taking responsibility for their own behaviours/decisions etc. It stems around where their locus of control is, either externally or internally.
At the moment there is a great trend towards letting the Universe provide &#8211; ask, and it shall be given you. The [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/04/the-root-of-all-authority/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypnotherapy &#8216;can help&#8217; irritable bowel syndrome</title>
		<link>http://blog.anitamitchell.co.uk/2010/03/hypnotherapy-can-help-irritable-bowel-syndrome/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/03/hypnotherapy-can-help-irritable-bowel-syndrome/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 21:52:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=469</guid>
		<description><![CDATA[




This was posted on the BBC News (http://news.bbc.co.uk) on 17th March. It suggests that research is backing up the claim that hypnotherapy can be very effective in the treatment of Irritable Bowel Syndrome (IBS).










Irritable bowel syndrome causes abdominal pain and bloating




 
Greater use of hypnotherapy to ease the symptoms of irritable bowel syndrome would help sufferers [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/03/hypnotherapy-can-help-irritable-bowel-syndrome/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Opportunityisnowhere!</title>
		<link>http://blog.anitamitchell.co.uk/2010/02/opportunityisnowhere/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/02/opportunityisnowhere/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 14:19:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=463</guid>
		<description><![CDATA[What did you read when you saw the sentence above?
Depending on whether you are an optimist or a pessimist you may have read it one way, or another.
Opportunity is now here.
Opportunity is nowhere
We tend to notice whatever it is that are mind is primed to see, either the positives in life, or the negatives.
Have you [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/02/opportunityisnowhere/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tapping therapy: curing physical and mental problems</title>
		<link>http://blog.anitamitchell.co.uk/2010/02/tapping-therapy-curing-physical-and-mental-problems/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/02/tapping-therapy-curing-physical-and-mental-problems/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:03:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Emotional Freedom Technique]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[pain control]]></category>
		<category><![CDATA[tapping]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=457</guid>
		<description><![CDATA[This article was published on the Telegraph website (www.telegraph.co.uk) about Emotional Freedom Technique (also known as &#8216;tapping&#8217;). It&#8217;s something that I teach to many of my clients, as it&#8217;s such an amazing tooland has so many possible applications. Have a read and see what you think&#8230;
Beverley Turner tries out &#8216;tapping&#8217;, a technique designed to cure [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/02/tapping-therapy-curing-physical-and-mental-problems/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Are you resolute?</title>
		<link>http://blog.anitamitchell.co.uk/2010/02/are-you-resolute-2/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/02/are-you-resolute-2/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 12:34:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=453</guid>
		<description><![CDATA[So, here we are six weeks into the new year. How amazing is that. Is it me, or is time going by more quickly these days? Perhaps that&#8217;s just what happens as we get older!
Many people start their new year making all sorts of resolutions or promises to themselves. You might have even set yourself [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/02/are-you-resolute-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reflections on what we control and what we don&#8217;t</title>
		<link>http://blog.anitamitchell.co.uk/2010/02/reflections-on-what-we-control-and-what-we-dont/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/02/reflections-on-what-we-control-and-what-we-dont/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 21:02:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[Micheal Neill]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=444</guid>
		<description><![CDATA[


Once again my this blog comes from Michael Neill&#8217;s weekly email. It is reproduced here with his permission.His emails can be really inspiring and you can sign up to receive them too by using the link at the bottom of the page. I hope you enjoy it &#8230; Did you know that &#8220;worry&#8221; is a verb? [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/02/reflections-on-what-we-control-and-what-we-dont/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cog Hyp rocks at the diet show</title>
		<link>http://blog.anitamitchell.co.uk/2010/01/cognitive-hypnotherapy-rocks-at-the-diet/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/01/cognitive-hypnotherapy-rocks-at-the-diet/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:58:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Quest Institute]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=433</guid>
		<description><![CDATA[Getting the message out there that losing and maintaining weight isn&#8217;t all about being on a diet&#8230; this from the blog of Trevor Silvester.
 
by Trevor Silvester. 

Cognitive Hypnotherapy had a high profile at the Olympia Diet show. SlimQuest had a stand, manned and womanned by Questies eager to educate the public in how easy it [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/01/cognitive-hypnotherapy-rocks-at-the-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sculptor&#039;s Attitude</title>
		<link>http://blog.anitamitchell.co.uk/2010/01/sculptors-attitude/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/01/sculptors-attitude/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 23:01:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=380</guid>
		<description><![CDATA[This was posted on a forum I am a member of, and I thought it worth sharing.
Author Unknown
I woke up early today, excited over all I get to do before the clock strikes midnight. I have responsibilities to fulfill today. I am important. My job is to choose what kind of day I am going [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/01/sculptors-attitude/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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