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	<title>Anita Mitchell Cognitive Hypnotherapy &#187; confidence</title>
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	<link>http://blog.anitamitchell.co.uk</link>
	<description>Find The Life You Want ...</description>
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		<title>Are you resolute?</title>
		<link>http://blog.anitamitchell.co.uk/2010/02/are-you-resolute-2/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/02/are-you-resolute-2/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 12:34:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=453</guid>
		<description><![CDATA[So, here we are six weeks into the new year. How amazing is that. Is it me, or is time going by more quickly these days? Perhaps that&#8217;s just what happens as we get older!
Many people start their new year making all sorts of resolutions or promises to themselves. You might have even set yourself [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Problem with Problem Solving</title>
		<link>http://blog.anitamitchell.co.uk/2009/12/the-problem-with-problem-solving/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/12/the-problem-with-problem-solving/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 09:39:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[commuication]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[Micheal Neill]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=369</guid>
		<description><![CDATA[As I have mentioned before, I receive a weekly email from a great coach, Michael Neill. I received this today and thought it worth sharing with you. With his permission, here it is:
 
 
A couple of weeks ago, a marketing expert was shotgunning me with suggestions about what I needed to do to once people had [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Eating late at night adds weight</title>
		<link>http://blog.anitamitchell.co.uk/2009/09/eating-late-at-night-adds-weight/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/09/eating-late-at-night-adds-weight/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 18:16:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=354</guid>
		<description><![CDATA[











This article comes from the BBC News website could be of interest to anyone watching their weight.
 
By Sudeep Chand 
Health reporter, BBC News 





 

Late-night snackers are more likely to gain weight, research suggests. 
A team from Northwestern University, Illinois, found that when you eat, not just how you eat, could make a big difference.
Scientists found [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/09/eating-late-at-night-adds-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>20 Tips for dealing with life&#8230;</title>
		<link>http://blog.anitamitchell.co.uk/2009/08/20-tips-for-dealing-with-life/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/08/20-tips-for-dealing-with-life/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 17:13:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=349</guid>
		<description><![CDATA[I&#8217;m afraid I don&#8217;t know the original author, but I unashamedly pinched this from a forum I belong to. It made my chuckle, but think how true some of them are too. What do you think?
1. Remember… Once you get over the hill, you&#8217;ll begin to pick up speed.
2. If it weren&#8217;t for STRESS I&#8217;d have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Encouragement improves your game better than criticism, claim scientists</title>
		<link>http://blog.anitamitchell.co.uk/2009/05/encouragement-improves-your-game-better-than-criticism-claim-scientists/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/05/encouragement-improves-your-game-better-than-criticism-claim-scientists/#comments</comments>
		<pubDate>Sat, 02 May 2009 16:15:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[golf and the mind]]></category>
		<category><![CDATA[golf training]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[sports psychology]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=269</guid>
		<description><![CDATA[rom The Telegraph website:
The &#8216;hairdryer&#8217; treatment and criticism may get quick results, but sportsmen respond much better to kinds words of encouragement and support, scientists have found.
By Richard Alleyne, Science Correspondent
Last Updated: 2:35PM BST 01 May 2009
Sportsmen and women could get the edge on their opponents by accepting more emotional support in their personal and [...]]]></description>
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		</item>
		<item>
		<title>Overthinking &#039;disrupts golf putt&#039;</title>
		<link>http://blog.anitamitchell.co.uk/2009/01/overthinking-disrupts-golf-putt/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/01/overthinking-disrupts-golf-putt/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 14:36:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[golf and the mind]]></category>
		<category><![CDATA[golf training]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[golf confidence]]></category>
		<category><![CDATA[performance training]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[sports performance]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=124</guid>
		<description><![CDATA[Just ask Tiger, he&#8217;s &#8216;gone&#8217; when he makes a shot. Find out how cognitive hypnotherapy  and NLP can help reduce your handicap www.anitamitchell.co.uk.
Found on the BBC News website:
Golfers who think too much about their technique between shots could be seriously affecting their performance, a study has suggested.
St Andrews University and US scientists said they had [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/01/overthinking-disrupts-golf-putt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lisa Butcher boosts her confidence with Cognitive Hypnotherapy</title>
		<link>http://blog.anitamitchell.co.uk/2008/02/lisa-butcher-boosts-her-confidence-with-cognitive-hypnotherapy/</link>
		<comments>http://blog.anitamitchell.co.uk/2008/02/lisa-butcher-boosts-her-confidence-with-cognitive-hypnotherapy/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 14:03:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[Lisa Butcher]]></category>
		<category><![CDATA[What Not To Wear]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=31</guid>
		<description><![CDATA[
Lias Butcher is one of the presenters of the BBC&#8217;s What Not To Wear. She recently began a new monthly column in the Mail on Sunday magazine, You. In it she reveals that she visited a Quest-trained Cognitive Hypnotherapist to boost her confidence in front of camera. 
In her words,&#8220;When I started work on What Not [...]]]></description>
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