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	<title>Anita Mitchell Cognitive Hypnotherapy &#187; cognitive hypnotherapist</title>
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	<description>Find The Life You Want ...</description>
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		<title>Dieters &#8216;underestimate how many calories they are eating&#8217;</title>
		<link>http://blog.anitamitchell.co.uk/2010/05/dieters-underestimate-how-many-calories-they-are-eating/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/05/dieters-underestimate-how-many-calories-they-are-eating/#comments</comments>
		<pubDate>Mon, 17 May 2010 19:39:43 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cognitive hypnotherapist]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=484</guid>
		<description><![CDATA[This article from The Telegraph (telegraph.co.uk) re-iterates what I say to people that come to see me for weightloss. Dieting doesn&#8217;t really work, because if we don&#8217;t address the relationship that we have with food first, once we stop dieting, and start eating &#8216;normally&#8217; again, the weight will start to pile on again.
I aim to [...]]]></description>
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		<title>Locus of Control</title>
		<link>http://blog.anitamitchell.co.uk/2010/04/the-root-of-all-authority/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/04/the-root-of-all-authority/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 14:02:28 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[cognitive hypnotherapist]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=478</guid>
		<description><![CDATA[I have had a number of discussions recently with clients and their difficulties around taking responsibility for their own behaviours/decisions etc. It stems around where their locus of control is, either externally or internally.
At the moment there is a great trend towards letting the Universe provide &#8211; ask, and it shall be given you. The [...]]]></description>
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		<title>Family under the microscope</title>
		<link>http://blog.anitamitchell.co.uk/2010/01/family-under-the-microscope/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/01/family-under-the-microscope/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 10:08:45 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[commuication]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[marriage/partnerships]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[cognitive hypnotherapist]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=373</guid>
		<description><![CDATA[This peice by Oliver James in The Guardian, Saturday 2 January 2010 gives an interesting perspective on relationship councilling, and is one that as a cognitive hypnotherapist, has long been the way that we might approach &#8216;couples work&#8217;.
Psychotherapy, not counselling, might be the answer if your relationship&#8217;s in trouble
When things get nasty between partners, we usually accuse [...]]]></description>
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		<title>Arachnophobia: A web of fear</title>
		<link>http://blog.anitamitchell.co.uk/2009/10/arachnophobia-a-web-of-fear/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/10/arachnophobia-a-web-of-fear/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:39:10 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[cognitive hypnotherapist]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[phobia]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=357</guid>
		<description><![CDATA[From The Independent Newspaper, Tuesday 6th October, this article, which may make many readers shudded with fear. If you are one of those that would be affected that way, read on to find out how it can be a thing of the past &#8230;
Spiders are everywhere this autumn – and that means a living hell for arachnophobes. [...]]]></description>
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