Posts Tagged ‘coaching’

Sleep is needed to form memories

Saturday, February 14th, 2009

Sleep is something we all need! If  you need help having a good nights sleep take a look at my website to find out how I might help www.anitamitchell.co.uk.

From examiner, posted on 11/02/09

First-of-its-kind study shows how brain connections strengthen during sleep

PHILADELPHIA – If you ever argued with your mother when she told you to get some sleep after studying for an exam instead of pulling an all-nighter, you owe her an apology, because it turns out she’s right. And now, scientists are beginning to understand why.

In research published this week in Neuron, Marcos Frank, PhD, Assistant Professor of Neuroscience, at the University of Pennsylvania School of Medicine, postdoctoral researcher Sara Aton, PhD, and colleagues describe for the first time how cellular changes in the sleeping brain promote the formation of memories.

“This is the first real direct insight into how the brain, on a cellular level, changes the strength of its connections during sleep,” Frank says.

The findings, says Frank, reveal that the brain during sleep is fundamentally different from the brain during wakefulness.  

“We find that the biochemical  changes are simply not happening in the neurons of animals that are awake,” Frank says. “And when the animal goes to sleep it’s like you’ve thrown a switch, and all of a sudden, everything is turned on that’s necessary for making synaptic changes that form the basis of memory formation. It’s very striking.”

The team used an experimental model of cortical plasticity – the rearrangement of neural connections in response to life experiences. “That’s fundamentally what we think the machinery of memory is, the actual making and breaking of connections between neurons,” Frank explains

In this case, the experience Frank and his team used was visual stimulation. Animals that were young enough to still be establishing neural networks in response to visual cues were deprived of stimulation through one eye by covering that eye with a patch. The team then compared the electrophysiological and molecular changes that resulted with control animals whose eyes were not covered. Some animals were studied immediately following the visual block, while others were allowed to sleep first.

From earlier work, Frank’s team already knew that sleep induced a stronger reorganization of the visual cortex in animals that had an eye patch versus those that were not allowed to sleep. Now they know why.

A molecular explanation is emerging. The key cellular player in this process is a molecule called N-methyl D-aspartate receptor (NMDAR), which acts like a combination listening post and gate-keeper. It both receives extracellular signals in the form of glutamate and regulates the flow of calcium ions into cells.

Essentially, once the brain is triggered to reorganize its neural networks in wakefulness (by visual deprivation, for instance), intra- and intercellular communication pathways engage, setting a series of enzymes into action within the reorganizing neurons during sleep.

To start the process, NMDAR is primed to open its ion channel after the neuron has been excited. The ion channel then opens when glutamate binds to the receptor, allowing calcium into the cell. In turn, calcium, an intracellular signaling molecule, turns other downstream enzymes on and off.

Some neural connections are strengthened as a result of this process, and the result is a reorganized visual cortex. And, this only happens during sleep.

“To our amazement, we found that these enzymes never really turned on until the animal had a chance to sleep,” Frank explains, “As soon as the animal had a chance to sleep, we saw all the machinery of memory start to engage.” Equally important was the demonstration that inhibition of these enzymes in the sleeping brain completely prevented the normal reorganization of the cortex.

Frank stresses that this study did not examine recalling memories. For example, these animals were not being asked to remember the location of their food bowl. “It’s a mechanism that we think underlies the formation of memory.” And not only memory; the same mechanism could play a role in all neurological plasticity processes.

As a result, this study could pave the way to understanding, on a molecular level, why humans need sleep, and why they are so affected by the lack of it. It could also conceivably lead to novel therapeutics that could compensate for the lack of sleep, by mimicking the molecular events that occur during sleep.

Finally, the study could lead to a deeper understanding of human memory. Though how and even where humans store long-lasting memories remains a mystery, Frank says, “we do know that changes in cortical connections is at the heart of the mystery. By understanding that in animal models, it will bring us close to understanding how it works in humans.”

 

Self-hypnosis For Childbirth

Monday, September 17th, 2007
 

If you are pregnant, I have no doubt that you will have already experienced, or will at some point in the near future, have some well meaning person tell you of all the childbirth horror stories they have ever heard. These people are trying to help, and want to prepare you for the experience they believe you will have when you give birth to your baby. However, all the pre-conceived notions of childbirth (if you’ll excuse the pun) that you have, should be put to one side, because pregnant ladies can help themselves prepare for the positive birth experience they want, by combining self-hypnosis, coaching and imagery.

I have two children of my own and am already running a successful general hypnotherapy practice in Langley, Berkshire. Earlier this year, I completed further training to allow me to specialise as a Confident Childbirth Practitioner, so that this invaluable and much needed service can be offered to women from the surrounding areas.

 

Numerous studies into the benefits of hypnotherapy for pregnancy have been undertaken. One such five-year medical study was carried out in Wales comparing the labour of two groups of pregnant ladies. The first group had pre-labour hypnotherapy sessions, whilst the second group was given only the usual pre-natal support. The study reported that the time for first stage of labour was generally reduced by an average of several hours for the hypnotherapy group when compared to that of the control group. It also said that the hypnotherapy group needed significantly less chemical pain relief. Other studies have noted that having pre-labour hypnosis tends to mean that ladies need less medical intervention (forceps/caesarean etc) and that their babies have a higher AGPAR score. This is all good news, at a time when midwives in the NHS are under more and more work load pressure due to staff shortages.

I find it really sad that mention the word ‘childbirth’ to most people and the first thing that enters their mind is ‘pain’. It doesn’t have to be this way – just because we seem to have expectation in this country that childbirth equals pain! That expectation is slowly begin challenged and I am passionate about helping as many women as possible to have the most positive birth experience they can. You can contact me by getting the details on my website www.anitamitchell.co.uk.