Posts Tagged ‘coaching’

The D-O-R Model

Monday, April 5th, 2010

This from Michael Neill’s newsletter received today. I couldn’t get the diagram to copy here, but I think it’s clear without it:

One of the main questions I’ve been exploring and wrestling with over the past 20 years or so is how we create more of what we want in the world.

Some related questions include:

  • What makes the difference between success and failure in any endeavor?
  • What are the key skills people need to develop to create more of what they want?
  • What can I do today to move forward in the direction of what I’m wanting?

Recently, I’ve created a model that I’ve been teaching on courses and with my one on one coaching clients that seems to address most of what I’ve learned in a fairly practical way. 

In order to make sense of it and put it to work in your own life, let’s go through each of the steps in turn…

1. D is for Desire

It would seem somewhat obvious that in order to create more of what you want in your life, the first step would be to know what it is that you want.  Yet the most common answer I hear when I ask people what they want is “I don’t know”.  My question in return is most often “why not?”

Here are some of the most common responses: 

  • I’ve never really thought about it. 

  • If I start focusing on what I want, then I’m going to feel bad when/if I don’t get it. 

  • If I say what I want, then I’ll have to do stuff I don’t want to do in order to get it. 

  • If I admitted what I really wanted, everyone would think I’m a. selfish, b. shallow, c. foolish, d. grandiose, or e. all of the above.  And even if they didn’t think that, I would!

And here’s the problem with all of these responses – you want what you want, whether or not you think you should want it and whether or not you think you can have it. Authentic desire is, well, authentic – it comes from somewhere deep inside us.  

You can no more make yourself not want what you want than you can make yourself invisible (not that people don’t try).  The freedom comes in realizing that you don’t have to do anything about it.  Wanting what you want is natural; doing something about it is always a choice.

The wonderful thing about desire is that when you begin to respect it, listen to it, and even experiment with following it, it will take you in the direction of the most wonderful life you can imagine.  This is the principle of effortless success, and as I wrote in the introduction to You Can Have What You Want:

When you get really clear and honest about what you want, 
everything in the universe conspires to help you get it.

Which leads us on to the next part of our model…

2. O is for Opportunity

When I was an actor, I noticed a peculiar phenomenon – whenever I actively reconnected to my authentic desire to get acting work, opportunities to do or audition for that work started showing up.  In fact, I can recall three separate occasions where I was sitting in my car reading a trade newspaper looking for auditions when my agent rang to tell me about an audition that had come in for me.

Coincidence?  Maybe – but just because two things coincide doesn’t mean they’re not also related.  And in the years since then, I’ve noticed again and again that when I’m in touch with my authentic desire, opportunities to fulfill that desire begin showing up.

Here are the two main theories I’ve heard to explain that phenomenon:

a. The Perceptual Snowplow

There is a part of our brain called the RAS, or reticular activating system, which essentially filters information in such a way that we notice more of what we’re looking for and less of what we aren’t.  This is why when you first get a new car (or shirt or dress or pretty much anything) you begin to see it everywhere.

The “perceptual snowplow” theory says that the reason opportunities follow on from desire is simply that acknowledging the desire sets up our perceptual filters in a way so that otherwise random data appears to us as meaningful and otherwise random events get recoded in our brains as “opportunities to fulfill our desire”.  By this theory, the auditions I got when I was sitting in my car would have come anyways – but because my perceptual snowplow was clearing the way to notice “auditions”, those phone calls showed up for me as significant.

b. Harmonic Resonance

In fields as varied as quantum physics, neuroscience, music theory and metaphysics, the theory of harmonic resonance suggests that all objects have a frequency or set of frequency with which they naturally resonate.  

This is the science behind the “law of attraction” that has come into vogue through “The Secret” and the work of Abraham-Hicks. Since thoughts are a form of energy, when we think about something happening and resonate with the frequency of that thought (i.e. think it clearly enough to generate the corresponding feeling state in our body), it sends an actual vibratory frequency out into the universe and literally attracts anything with a similar frequency into the time and space of the person thinking those thoughts.

So by this theory, the auditions I got when I was reading the trade papers weren’t coincidental at all, but rather the natural fruits of the seed of my desire.  Desire is the cause; opportunity is the effect.

So which theory is correct?

I don’t have a clue.  And fortunately it doesn’t seem to matter – people who believe in the perceptual snowplow seem to have as many opportunities turn up as those who believe in harmonic resonance – and neither belief system appears to be a prerequisite for creating more of what you want in your life.

What does seem to matter is two things:

The first is clarifying your desire – getting really clear and honest with yourself about what it is that you’d most love to happen, even if you don’t think that it can or will happen and even if you think you’re a terrible, silly person for wanting it.

The second is spotting opportunities as they arise and stepping into them by taking action. (See my recent tip on “Event-Action” for more on this.) The best thing about opportunity is that it is not, contrary to popular mythology, a one-off event.  In fact, when you get really clear about what you want, opportunity knocks so hard and so often it has bloody knuckles.

But if desire and opportunity are so readily available, why doesn’t everyone have everything they want?  Is it just laziness, or lack of discipline, or lack of clarity?

The answer to this question comes in the third element of our model…

3. R is for Readiness

I was having a conversation with my mentor George Pransky, when he pointed out to me that perhaps the reason a project I had taken on hadn’t worked out was that “it wasn’t in the cards”.

Slightly horrified at the inference that I didn’t completely control the universe and that occasionally even with all the will and cleverness in the world there was still an element of fate that played a part in how things turn out, I asked him to clarify what he meant.

He told me the story of a 19th century Hungarian physician named Ignaz Semmelweis who had discovered that if he and his nurses washed their hands before handling babies, it reduced infant mortality rates from as high as 35% to below 1%. And yet, this ran so contrary to state of the art medical knowledge at the time that his “radical” theories were rejected and he was fired from his job, committed to a mental institution, and died as a societal outcast.

In other words, while what he had to say has long since been proven and accepted as “common sense”, at the time he was saying it there was no readiness for its acceptance. And therein lies the key to understanding why some great ideas don’t catch on, great projects don’t come off, and great actors don’t get jobs :-) – sometimes, even when everything else seems to be in place, the world just isn’t ready for whatever it is you want to happen.  

And if you know this, it needn’t be a problem. Very few trees seek out therapy or life-coaching in the fall or winter, even though to an outsider it might appear that their “strategies for successful blossoming” aren’t working out.  And I’ve yet to have an acorn call me to complain that despite it’s positive attitude and repeated use of affirmations (“I  want to be an oak tree, I will be an oak tree, I am an oak tree!”), it’s just not growing as fast as its fellow acorns.

The fact is, some stuff just seems not to be in the cards – for now. But if you get clear about what you want and continue to step into each opportunity as it arises, you’ll maximize your chances for success and minimize the stress, guilt, and striving that thinking it’s all up and down to you tend to bring.

Have fun, learn heaps, and may all your success be fun!

With love,

Michael

 

PS – Do you want to reduce your financial stress by 75% or more?

OK, OK, I know – it’s a stupid question.  Of course you do.  Which is why Steve Chandler and I have created a Financially Fearless mastermind group to assist a small group of committed people in mastering the 4 aspects of money and making fear irrelevant in their lives.If you book by the end of the week (April 10th), we’ll also include additional one on one coaching between now and the start of the event in July!

To take advantage of this offer and begin to transform your experience of money for the better today, click here.


Get your daily inspiration (and some random musings) on Twitter – click here!

Chat about this tip and more with fellow geniuses on the Genius Catalyst Discussion Forum!

 Copyright © 2010 Michael Neill. All Rights Reserved  

Opportunityisnowhere!

Sunday, February 21st, 2010

What did you read when you saw the sentence above?

Depending on whether you are an optimist or a pessimist you may have read it one way, or another.

Opportunity is now here.

Opportunity is nowhere

We tend to notice whatever it is that are mind is primed to see, either the positives in life, or the negatives.

Have you ever been thinking about buying a particular model of car, and noticed that you see that type of car on the streets more and more? It’s not that there are any more of that model of car on the streets, just that your mind is primed to notice them, and so you do.

It may have happened with other things. When I was expecting my first child, I seemed to see pregnant ladies, or young babies everywhere!

If you believe that you might be a little bit of a pessemist, here’s an exercise that you might enjoy doing at the end of the day:

Look back over your day, and note three things that you have seen or have happened in your day that you would consider good things. It could be seeing something of natural beauty; how someone did something for you that was unexpected; it may even just be getting a phone call – you choose what you would consider those 3 good things – your three gifts for the day.

The only rules are that there must be three gifts that you have to note, and that if you can think of more than three, you have to narrow it down to the three best, for that day!

Do this every evening for at least a week, and notice how much easier you find it to start noticing the positive things that are going on around you everyday, if only we take the time to notice them!

Are you resolute?

Friday, February 12th, 2010

So, here we are six weeks into the new year. How amazing is that. Is it me, or is time going by more quickly these days? Perhaps that’s just what happens as we get older!

Many people start their new year making all sorts of resolutions or promises to themselves. You might have even set yourself some goals to achieve for the coming year.

Is that something that you do every year? Quite often by about this time into the new year, for many people, if they stop and take stock of exactly how they are doing with regard to these resolutions, promises and goals, quite frankly to coin a common teacher’s phrase they ‘could do better’.

We have all these great plans and ideas for how we want things to be different or better at the beginning of the year, but sure isn’t it strange how sometimes there’s a dirty great spanner thrown in the works?

That’ll be your unconscious thinking that whatever you have in mind is  not as good idea as your conscious might have thought. Until you get your unconscious on board, we can say all the things we like, consciously, but in the end, the unconscious is always victorious. Afterall, it is in charge around 90% of the time, you know.

So what do you need to be successful this time; motivation, determination, confidence in your own ability? Maybe you’re not completely sure exactly what you need to do this time, to do things differently.

The good news is that with the right help, you can get your unconscious onboard; find the resources you need; access those strengths, easier than you might have once thought possible. And it just so happens that I have the tools and techniques available to help you make it happen. Click here to go to my NLP information page.

So if you are having a problem keeping to those resolutions, promises and goals, remember that you don’t have to forget about them until next New Year’s Eve. Get in contact and let’s have a chat about how we can get you back on track.

The Problem with Problem Solving

Monday, December 7th, 2009
As I have mentioned before, I receive a weekly email from a great coach, Michael Neill. I received this today and thought it worth sharing with you. With his permission, here it is:
 
 
A couple of weeks ago, a marketing expert was shotgunning me with suggestions about what I needed to do to once people had signed up for Supercoach Academy. After listening to him for awhile, somewhat confused by the array of to-do’s he was putting forward, I asked him why he thought I needed to do all those things.
 
He looked at me curiously. ”To prevent buyer’s remorse – after all, research has shown…”  
What followed was an in-depth explanation of why this was so important, and suddenly I understood why I hadn’t been understanding him.

“The reason this hasn’t been making any sense,” I explained, “is because you’re trying to help me solve a problem I don’t actually have.”

A few days later, a client was explaining to me his concerns about his big break – his first gig in front of over 1000 people.  He wanted tips on how to find the “extra” confidence to make his performance “really, really, really good”.

I told him that I could share tips with him, but what would make the biggest difference was to have fun and not try to make this performance any different to any of the ones he had done that had led to this opportunity.

As I explained it to him, here’s how the problem-solving cycle usually works:

  • Something happens.
    (In this case, he got offered a great gig.)  
  • We imagine all the bad things – “problems” – which might happen as a result of it. 
    (In this case, what would happen if he suddenly lost his nerve in front of all those people and “blew his big chance”.)
  • We then “problem-solve” by doing things to prevent the bad things we’ve imagined from happening.
    (In this case, try to learn confidence tricks and techniques to “ensure” that nothing will go wrong.)

The problem is, apart from the original event, nothing’s actually happened except our over-reaction in the physical world to the problems in our imagination! 

He didn’t quite seem to get what I meant, I told him the following story:

 

Imagine that it’s the Wild West and you are surrounded by hostile Indians. Your only hope is if the cavalry comes to save you. Just as you are about to abandon all hope, you hear hoofbeats in the distance and see a lone rider coming towards you at a gallop.  He pulls up beside you, leans down from his horse, and in a voice dry and crackling from the trail, says “I’ve got some bad news and I’ve got some good news…”"The bad news is that the cavalry’s not coming. The good news is, this isn’t the Wild West and there aren’t any Indians.” 


He laughed, and called me a couple of days later to tell me the gig had gone phenomenally well.  
What can we learn from all this? 
There will never be enough techniques to solve problems that don’t actually exist.

Have fun, learn heaps, and relax… while life will always have its ups and downs, coping with them is inevitably much simpler than you think.

With love,

Michael

www.geniuscatalyst.com

Hypnosis Improves Academic Performance and Reduces Test-Anxiety for College Students

Monday, May 18th, 2009

 

Monday, May 18, 2009 by: Steve G. Jones, M.Ed., citizen journalist
See all articles by this author
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Key concepts: College, Hypnosis and Anxiety

(NaturalNews) A lot is expected of today’s college students. They are under an enormous amount of pressure to succeed in academics. The pressure comes from themselves, parents, professors, and friends. This causes a lot of stress for students. Success in college is a stepping stone to being successful in a career after graduation, so students feel the need to perform at their full potential. It is important for struggling college students to seek help in reducing their stress with natural treatments such as hypnotherapy. For some students, the stress and anxiety of school and academics can become overwhelming. Stress affects students in many different ways. For some students, their grades start to suffer, which can affect their GPA in the long-run. Other students become so overwhelmed by stress that they drop out of college. According to the 2000 census, 50% of the population in the United States over the age of 25 attended college. However, only 60% of those who attended college earned an associate, bachelor, or graduate degree. This means that 40% did not finish college for various reasons. Sapp (1990) studied the role hypnosis plays on treating test-anxiety in college students. The participants in the study were randomly divided into two groups. One group served as the control group and received no form of treatment. The other group received cognitive-behavioral hypnosis. The researcher evaluated the effects of hypnosis in improving academic performance and decreasing test anxiety. Both groups were enrolled in a demanding psychology course. All students were evaluated based on their midterm grade and anxiety levels. The hypnosis group reported a significant reduction in test anxiety and improvement in academic achievement. Both groups were evaluated 6 weeks after the end of the course and the hypnosis group was found to have maintained their hypnosis treatment gains in achievement and reduction in anxiety. Cognitive behavioral hypnosis is a highly effective form of treatment that helps students improve performance and reduce anxiety. Carrese (1998) outlines the benefits of teaching self-hypnosis to college freshman. The researcher describes the steps taught to students, including relaxation techniques and the usage of imagery. Self-hypnosis was able to help the college freshman cope with stress and the pressures of college. Whether cognitive-behavioral hypnosis is used or self-hypnosis is used, hypnotherapy is a very effective form of treating stress and anxiety in college students. Having the ability to better manage stress not only improves their academic performance in college, but will continue to help them cope with stress in other situations throughout their lives. Sources 2000 Census. Census Scope. Retrieved on May 15, 2009: http://www.censusscope.org/us/chart… Carrese, M.A. (1998). Managing stress for college success through self-hypnosis. Journal of Humanistic Education and Development, 36(3), 134-142. Sapp, M. (1990). Hypnotherapy and test anxiety: Two cognitive-behavioral constructs. The effects of hypnosis in reducing test anxiety and improving academic achievement in college students. Report. ERIC ID: ED328163.

Encouragement improves your game better than criticism, claim scientists

Saturday, May 2nd, 2009

rom The Telegraph website:

The ‘hairdryer’ treatment and criticism may get quick results, but sportsmen respond much better to kinds words of encouragement and support, scientists have found.

By Richard Alleyne, Science Correspondent

Last Updated: 2:35PM BST 01 May 2009

Sportsmen and women could get the edge on their opponents by accepting more emotional support in their personal and professional lives. A study by the University of Exeter, showed the extent to which a sympathetic ear or regular words of encouragement can improve sports performance.

Previous studies have linked ’social support’ to performance in golf and other sports and psychologists are regularly employed to improve performance. But doubts have still remained over its effectiveness – with many still believing that criticism is the best path to results. Now for the first time, researchers claim they have proved it works – at least for golfers – after showing proper emotional support can improve their handicap by nearly two in less than a month.

Dr Paul Freeman said that a player’s game is definitely affected by their frame of mind and negative feedback could have the opposite effect.

“There are times when the hairdryer treatment works but as a general rule positive support is going to have more long term benefits,” he said.

“Over a longer period I definitely think this support is more affective.”

The study, published in the Journal of Applied Sport Psychology, focused on three male golfers, two amateurs and one professional, who all competed at regional, national and international level. For half of the study the golfers were each given regular one-on-one support by Dr Freeman of the University of Exeter.

 Dr Freeman offered a range of support including listening to the golfers as they talked through their problems, offering encouragement and reassurance before competitions, and helping with practical issues, such as organising accommodation during competitions.

To provide comparative data, the researchers looked up the performance of the three golfers prior to the study.

Over 10 games, all three golfers performed better when they were receiving support from Dr Freeman. The players improved by an average of 1.78 shots per round, which could be significant at high-level golf. Dr Freeman said:

“It is significant that the support I offered, as a relative stranger, had such a marked influence on their results.

“The findings suggest that amateur and professional athletes would benefit from seeking social support, whether this is from a friend or family member or even from a professional.”

Hunting for the secrets of a happy marriage

Thursday, April 30th, 2009

“Happy families are all alike; every unhappy family is unhappy in its own way” — Leo Tolstoy, “Anna Karenina”

Wed April 29, 2009

By A. Pawlowski

(CNN) No one can truly know what goes on inside a marriage except the two people involved, but researchers are getting increasingly good glimpses at what makes couples tick, how relationships are stressed and what factors can keep the spark alive.

The goal: To find out what keeps love alive and couples together.

Putting marriage under a microscope has resulted in new long-term studies that are showing better than ever how a birth or simple boredom can drain a union.

More surprisingly, old photographs might help predict your chances of getting a divorce, new research suggests.

All of the findings can help couples learn lessons about their relationships and their spouses, said Nadine Kaslow, a professor at Emory University School of Medicine who specializes in couples and families and also serves as chief psychologist at Grady Health System in Atlanta, Georgia.

To have children or not?

Movies often portray the birth of a child as a joyous event that solidifies a couple’s union, but the arrival of the first baby puts a sudden, important strain on a marriage, according to a study published recently in the Journal of Personality and Social Psychology.

Researchers followed more than 200 couples for eight years after their wedding — the longest study yet looking at the impact of a child on marriage.

About 90 percent of mothers and fathers saw at least some decreases in relationship satisfaction after they became parents, said Brian Doss, assistant psychology professor at Texas A&M University and one of the authors of the study.

Don’t Miss Finding love on a deadline Moms spill truth about motherhood Spouses who were the most romantic before the birth of their child found the transition to parenthood the most difficult.

“Couples who were really enjoying a lot of the quality time they were spending before birth had a lot more to lose,” Doss said.

“Whereas couples who just naturally over time had adopted more of a friendship relationship, kind of a co-partner relationship, perhaps didn’t miss or didn’t notice the loss of that connection as much.”

Staying childless wasn’t the secret to marital bliss, however. Couples in the study who didn’t have children still became less happy with their marriage, just much more gradually than those who had children.

Couples considering starting a family may find the results alarming, but psychologists say they serve as a reminder that a relationship needs to be nurtured.

“People tend to be less dedicated to their relationship and not prioritize being with each other,” Kaslow said. “This deterioration seems to be pretty sudden right after the birth, so that’s a particularly crucial time to be mindful of it.”

Simple steps can go a long way to keeping a relationship strong. Couples can start by setting aside some private time every day, even if it’s just 15 minutes, and scheduling a weekly date, Kaslow advised.

How to fight boredom

Most people think that problems and tension spell trouble in a marriage, but a new study has found boredom is also a powerful force in eroding marital bliss.

Couples who reported being in a rut seven years into their marriage were significantly less satisfied with their relationship when researchers checked back with them nine years later, according to a study to be published next month in Psychological Science.

“For boredom to have such long-term implications I think is very significant,” said co-author Terri Orbuch, a research professor at the University of Michigan and a professor of sociology at Oakland University.

But closeness over time can eliminate that effect, the study also found.

How can couples get close if they’re feeling bored? Sharing novel activities with each other — like taking a cooking class or learning to ski — is the key, said Orbuch, who has been following a group of married couples for 22 years and is writing a book about their marriage strategies.

Some boredom is inevitable in a marriage, but it is absolutely possible for a couple to reignite a relationship, Kaslow agreed.

Her parents have just started taking classes about opera together and have assembled a “bucket list” of all the places in the world they still haven’t been to that they would like to visit. “They want to do more exciting things even at their age to nurture the relationship. I think that’s what healthy long-term relationships do,” Kaslow said.

What do photos reveal?

Surprisingly, a possible clue about whether you stay married or get divorced may be contained in your photo album.

Researchers analyzed photos taken in childhood or young adulthood from hundreds of people and rated their expressions on a “smile intensity score.”

The less intensely the subjects smiled, the more likely they would be divorced later in life, while the biggest smilers had lower divorce rates, according to a study published online this month by the journal Motivation and Emotion.

Scientists don’t know what accounts for the link, but say a smile may indicate higher levels of positive emotions and signal other traits, said co-author Matt Hertenstein, associate professor of psychology at DePauw University and head of the school’s Touch and Emotion Lab.

“People who smile a lot may attract happier people and maybe happier marriage partners,” Hertenstein said.

“It may be that people who smile in response to a photographer are more obedient people and obedience may help in a marriage. I really don’t know the explanation.”

Before you run to check your spouse’s yearbook photo, keep in mind one picture can’t tell the whole story, Kaslow said.

“I think the issue really is both getting a sense of a whole set of pictures and also the level of positivity that [people] bring into life and relationships,” she said.

Building Blocks of Bliss

Thursday, April 9th, 2009

Interesting how after all the research done on the subject, we don’t really know what the key to happiness is. It would seem that we can’t just put it down to one or two things, but it looks like we might be getting closer to knowing … This article from Psychology Today explains the latest findings.
An optimistic outlook and strong interpersonal bonds are key to happiness.

By: Anna Schneider-Mayerson

If Tolstoy was correct in his famous statement that happy families are essentially “happy in the same way,” researchers have yet to find that common denominator. When it came to analyzing extremely happy college students, researchers were reduced to triangulation: The very happy are not more religious, nor do they exercise or sleep more than the rest of us. True, they spend more time socializing and receive the highest self and peer ratings on the quality of their relationships.

But some unhappy students were equally social and boasted satisfactory relationships, according to Martin Seligman, Ph.D., a professor of psychology at the University of Pennsylvania, and Edward Diener, Ph.D., a psychology professor at the University of Illinois at Urbana-Champaign, who compared college students in the top 10 percent on bliss indices to those whose moods were average to miserable. The researchers liken happiness to “symphonic music necessitating many instruments, without any one being sufficient for the beautiful quality.”

Diener describes the top-rated students as “happy most of the time, rather than intensely happy a lot.” Interestingly, 6 of the 22 extremely happy students exhibited a degree of hypomania indicative of “active, energetic people who are very self-confident.”

While optimism is not tantamount to happiness, optimists and the very happy both have strong social networks. This support system, as well as coping mechanisms such as the “every cloud has a silver lining” mentality, known as “positive reinterpretation and growth,” enables optimists to better weather stress and depression.

“Most personality psychologists examine the benefits of optimism in terms of what optimists do for themselves,” explains Ian Brissette, Ph.D., an assistant professor of psychology at Rutgers University, who studied 89 college freshmen during their first semester at school. But “benefits may also stem from the ability to develop social support,” says Brissette. “Optimists experience better mental health not only because of what they do but because of what others do for them.” The results were published in the Journal of Personality and Social Psychology.

Experiences make us happier than things

Monday, March 30th, 2009

Here’s a new twist on the ‘money doesn’t make you happy’ senario from Startribune.com. It would certainly stand to reason that experiences have the possibility to make us happier, simply because memories last longer than material things generally – but do they need to be ‘good’ experiences? I suppose they do …

Experiences make us happier than things By SHARI ROAN, Los Angeles Times Last update: March 29, 2009 – 12:59 PM

Money is an emotional issue, especially during economic hard times. Social scientists have always warned that once a person’s basic needs are met, money doesn’t buy happiness. But if you’re wondering, or maybe even arguing over, what to do with any precious discretionary income these days, a new study suggests how to get the biggest emotional bang for your buck.

Ryan Howell, an assistant professor of psychology at San Francisco State University, found that buying experiences — such as vacations, going to the theater or renting a sailboat — gave people more happiness than buying material things.

The study, of 154 people ages 19 to 50, showed that experiences increase happiness because they are often social in nature. In addition, however, experiences tend to make people feel more alive.

“People report a sense of feeling invigorated or inspired,” Howell said.

Experiences might also yield more happiness because people are left with positive memories, a sort of return on their investment.

“It’s not that material things don’t bring any happiness. It’s just that they don’t bring as much,” Howell said. “You’re happy with a new television set. But you’re thrilled with a vacation.”

The study might yield some lessons for Americans in despair over the recession. “For whatever you can afford, you’ll maximize your happiness, and the happiness of others around you, if you spend it on a life experience,” he said.

It doesn’t matter how much money you spend, either.

“Whether you spent a little or a lot on the life experience, you still have the same level of happiness,” he said.

The study was presented recently at an annual meeting of the Society for Personality and Social Psychology and will be published this year in the Journal of Positive Psychology.

Think ahead, live longer

Wednesday, March 18th, 2009

This article published in ABC Health and Wellbeing is very much in keeping with thoughts from Cognitive Hypnotherapy – imagine the future you want, and then allow the unconscious mind to guide you towards it (whilst doing a little work along the way to help the process, of course! See my website for details www.anitamitchell.co.uk):

The Pulse

by Peter Lavelle

People who plan ahead and think of the future are often healthier than those living for the here-and-now, argues a prominent US psychologist. Published 12/03/2009 

Do you live for the present, without worrying about tomorrow? Do you view the future through the prism of what’s happened to you in the past? Or do you keep one eye on the future in everything you do? Whichever you do, will impact directly on your health, argues US psychologist Philip Zimbardo. Zimbardo, Emeritus Professor at Stanford University, is the author of a new book The Time Paradox: The New Psychology of Time That Will Change Your Life. In it he argues people tend to make decisions based on whether they are orientated to the past, present or future. Some people are dominated by their past experiences and this influences how they make decisions now. These past experiences may be positive – family or cultural traditions or rewards for good things they’ve done in the past – or they may be negative events – past traumas influencing what they do in the present. People with post-traumatic stress syndrome have been negatively influenced by their past. Other people are orientated towards the present. They seek immediate rewards, without much thought for the future, and are influenced by their body sensations and physiology (hunger, thirst, desire for sex etc) or what their peer group is doing. Rather than plan ahead, these people often rely on luck or fate and they tend to have lower levels of impulse control and emotional stability. Zimbardo says people who have addictions are very often present-thinkers, as are gamblers or those who run up credit card debts. Then there are people who are focused on the future, these people think of the consequences of their actions. They are good at controlling their egos and impulses; are conscientious, consistent, non-aggressive, and have low levels of depression. In reality we all have a bit of past, present and future orientation, but we tend to be skewed to one and underuse the others, says Zimbardo. He argues your time perspective may depend on many things including the climate you live in, your religion, your education (more educated people tend to be more future thinking), your gender (women are more future thinking than men), what income you earn (poorer people tend to be more present-orientated) and your age. In fact, we are all born present-thinkers, but become more focused on the future as we age, often in response to pressure from society. Many of the stories, nursery rhymes and games we play as kids encourage us to be forward-thinking; as does school and higher education. But being totally future-oriented is also unhealthy, says Zimbardo. Excessive emphasis on the future causes anxiety in the here and now, (as to how things might turn out) which can lead to social isolation and performance anxiety (especially anxiety about sexual performance). This is where present-oriented thinkers have some advantages; they make friends easily (being the ‘life of the party’), they are creative thinkers and have plenty of energy to enable them to achieve their goals. Being past-oriented (especially if your past experiences are positive) also has some advantages. Your family or culture may give you a sense of identity and continuity and provide you with positive role models. So what we need is a balance of all three ways of thinking. Healthy future So what does all this have do with your health? Zimbardo suggests there’s a very strong correlation between future orientation and health – the more future-oriented you are, the healthier you’ll be and the longer you’re likely to live. Research published in the British Journal of Health Psychology last month supports Zimbardo’s theory. Studies show people who are future thinkers tend to use drugs less, and adopt safe sex practices, the researchers say. Future thinkers also tend to be less likely to smoke and have healthier body mass indices, they conclude, after studying a group of about 400 people who answered questions about their health and lifestyles and who also underwent psychological testing including the Zimbardo Time Perspective Inventory (ZPTI) – a questionnaire Zimbardo helped develop in 1999 to test how people’s time perspective affects their decision making. (If you’re curious about which orientation you might be, do Zimbardo’s inventory yourself – just follow the link at the bottom of this page). On the other hand, other studies have shown that future-thinking doesn’t have much effect on whether people will get vaccinated, or stick to taking blood pressure or cholesterol medications. So future-thinking seems to be a factor in changing some behaviour but not others, say the British researchers. Getting the message out One of the challenges facing policymakers and health workers in preventative health is how to get people to forego junk food, drugs and alcohol, a sedentary lifestyle, for rewards that may be long into the future. But some public health messages may not be reaching their intended audience, says Zimbardo. Anti-drug campaigns warning of the future health risks of drug taking, for example, may be doomed to failure because their target audience (people inclined to use drugs) often live in the present and won’t listen to messages about the future. Peter Sainsbury, an Adjunct Professor of Public Health at Sydney University, agrees one of the challenges of mounting an effective public health program is to get people to change their behaviour for long-term benefits. “So you may need to give them a reason to change their behaviour in the here-and-now,” says Sainsbury. “For example, smokers may be more likely to quit if they think there’s an immediate benefit – better smelling breath, more success with the opposite sex for example, rather than the promise of better health twenty years from now.”