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	<title>Anita Mitchell Cognitive Hypnotherapy &#187; CBT</title>
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	<link>http://blog.anitamitchell.co.uk</link>
	<description>Find The Life You Want ...</description>
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		<title>Adult brains can change within seconds</title>
		<link>http://blog.anitamitchell.co.uk/2009/07/adult-brains-can-change-within-seconds/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/07/adult-brains-can-change-within-seconds/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 15:15:35 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[psychology]]></category>

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		<description><![CDATA[I unashamedly pinched this post from The Quest Institute website because it so nicely illustrates one of the fundamental thoughts from Cognitive Hypnotherapy, namely that changes in the mind can happen quickly &#8211; therefore years and years spent in therapy might be put to better use seeing a brief therapy practitioner such as a Cognitive [...]]]></description>
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		<title>The Observer on Sunday Part I</title>
		<link>http://blog.anitamitchell.co.uk/2008/07/the-guardian-on-sunday-part-i/</link>
		<comments>http://blog.anitamitchell.co.uk/2008/07/the-guardian-on-sunday-part-i/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 14:28:35 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[CBT]]></category>
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		<description><![CDATA[This article appeared as part of a supplement to the Observer on Sunday newspaper for 6th July 2008
 
Cognitive hypnotherapy
Cognitive hypnotherapy provides overworked minds with the toolkit they need to fix their own stresses and strains. It is based on modern psychology and neuroscience and, don&#8217;t worry, there&#8217;s not a pendulum in sight &#8230;
Sunday July 6, [...]]]></description>
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		<title>Cognitive Hypnotherapy as part of CBT</title>
		<link>http://blog.anitamitchell.co.uk/2007/11/cognitive-hypnotherapy-as-part-of-cbt/</link>
		<comments>http://blog.anitamitchell.co.uk/2007/11/cognitive-hypnotherapy-as-part-of-cbt/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 18:19:24 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[Quest Institute]]></category>

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		<description><![CDATA[This is a reproduction of Trevor Silvester&#8217;s blog regarding CBT and how Cognitive Hypnotherapy fits into its model. Trevor is a Director of The Quest Institute &#8211; the home of Cognitive Hypnotherapy who train therapists to an extremely high standard. More infomation is available at www.questinstitute.co.uk. 
Trevor writes:
Cognitive Behavioural Therapy is an umbrella term that covers [...]]]></description>
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