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	<title>Anita Mitchell Cognitive Hypnotherapy &#187; calories</title>
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	<link>http://blog.anitamitchell.co.uk</link>
	<description>Find The Life You Want ...</description>
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		<title>Dieters &#8216;underestimate how many calories they are eating&#8217;</title>
		<link>http://blog.anitamitchell.co.uk/2010/05/dieters-underestimate-how-many-calories-they-are-eating/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/05/dieters-underestimate-how-many-calories-they-are-eating/#comments</comments>
		<pubDate>Mon, 17 May 2010 19:39:43 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cognitive hypnotherapist]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=484</guid>
		<description><![CDATA[This article from The Telegraph (telegraph.co.uk) re-iterates what I say to people that come to see me for weightloss. Dieting doesn&#8217;t really work, because if we don&#8217;t address the relationship that we have with food first, once we stop dieting, and start eating &#8216;normally&#8217; again, the weight will start to pile on again.
I aim to [...]]]></description>
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		<title>Many unaware of alcohol calories</title>
		<link>http://blog.anitamitchell.co.uk/2009/04/many-unaware-of-alcohol-calories/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/04/many-unaware-of-alcohol-calories/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 09:55:14 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[alcohol consumption]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[drinking]]></category>

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		<description><![CDATA[Posted on the BBC News site today. Something to be aware of if weight loss is on your agenda:
 
 The campaign is focusing on the calorie content of alcohol Many people are unaware of the calorie content of alcohol, a survey shows. Four in 10 did not know a glass of wine has the same calories [...]]]></description>
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