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	<title>Anita Mitchell Cognitive Hypnotherapy</title>
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	<link>http://blog.anitamitchell.co.uk</link>
	<description>Find The Life You Want ...</description>
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		<title>Hypnotension comes to Berkshire</title>
		<link>http://blog.anitamitchell.co.uk/2011/10/hypnotension-comes-to-berkshire/</link>
		<comments>http://blog.anitamitchell.co.uk/2011/10/hypnotension-comes-to-berkshire/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 21:03:02 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[Hypnotension]]></category>
		<category><![CDATA[alcohol consumption]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=501</guid>
		<description><![CDATA[I&#8217;ve been doing some training recently, as I do,  and I just completed the exam for &#8211; &#8216;passed with flying colours&#8217; apparently, which is nice!
It&#8217;s an exciting thing, because passing the exam means I&#8217;m the first Hypnotension Practitioner in Berkshire.
So what?
Good question. Well, it means that I have had extra training to help people to [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2011/10/hypnotension-comes-to-berkshire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This was in the Guardian Newspaper last week&#8230;</title>
		<link>http://blog.anitamitchell.co.uk/2011/05/this-was-in-the-guardian-newspaper-last-week/</link>
		<comments>http://blog.anitamitchell.co.uk/2011/05/this-was-in-the-guardian-newspaper-last-week/#comments</comments>
		<pubDate>Mon, 23 May 2011 14:55:59 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[health and wellbeing]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=497</guid>
		<description><![CDATA[http://www.guardian.co.uk/lifeandstyle/2011/may/21/cognitive-hypnotherapist-what-really-thinking
This was written by my Friend and colleague, Lesley McCall, who is based in Farnham, Surrey.
She sums up beautifully, what it is we do.
]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2011/05/this-was-in-the-guardian-newspaper-last-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can you trick your ageing body into feeling younger?</title>
		<link>http://blog.anitamitchell.co.uk/2010/09/can-you-trick-your-ageing-body-into-feeling-younger/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/09/can-you-trick-your-ageing-body-into-feeling-younger/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 18:42:05 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[health and wellbeing]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=494</guid>
		<description><![CDATA[ This was on the BBC www.bbc.co.uk website today. I find this stuff really interesting as it helps to confirm what we already know about the mind/body connection and how what we think affects the way we feel. Read on to find out more&#8230; 

Liz Smith &#8211; Nana in The Royle Family &#8211; found she could walk [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/09/can-you-trick-your-ageing-body-into-feeling-younger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wounds &#8216;take longer to heal when you are anxious or stressed&#8217;</title>
		<link>http://blog.anitamitchell.co.uk/2010/06/wounds-take-longer-to-heal-when-you-are-anxious-or-stressed/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/06/wounds-take-longer-to-heal-when-you-are-anxious-or-stressed/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 13:49:19 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[pain control]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=492</guid>
		<description><![CDATA[ 
In my approach of Cognitive Hypnotherapy, we have long used it for helping the body to heal itself. This article explains a link with stress and anxiety and the body taking longer to heal itself. It would stand to reason then, that being able to deal with stress and anxiety in a positive way, would [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/06/wounds-take-longer-to-heal-when-you-are-anxious-or-stressed/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Forgiving&#8230;</title>
		<link>http://blog.anitamitchell.co.uk/2010/05/forgiving/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/05/forgiving/#comments</comments>
		<pubDate>Fri, 28 May 2010 17:10:09 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[health and wellbeing]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=490</guid>
		<description><![CDATA[Shared with me, by a friend &#8211; thoght I&#8217;d do the same&#8230;
&#8220;Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future. &#8221;
Lewis B. Smedes
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dieters &#8216;underestimate how many calories they are eating&#8217;</title>
		<link>http://blog.anitamitchell.co.uk/2010/05/dieters-underestimate-how-many-calories-they-are-eating/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/05/dieters-underestimate-how-many-calories-they-are-eating/#comments</comments>
		<pubDate>Mon, 17 May 2010 19:39:43 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cognitive hypnotherapist]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=484</guid>
		<description><![CDATA[This article from The Telegraph (telegraph.co.uk) re-iterates what I say to people that come to see me for weightloss. Dieting doesn&#8217;t really work, because if we don&#8217;t address the relationship that we have with food first, once we stop dieting, and start eating &#8216;normally&#8217; again, the weight will start to pile on again.
I aim to [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/05/dieters-underestimate-how-many-calories-they-are-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Locus of Control</title>
		<link>http://blog.anitamitchell.co.uk/2010/04/the-root-of-all-authority/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/04/the-root-of-all-authority/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 14:02:28 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[cognitive hypnotherapist]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=478</guid>
		<description><![CDATA[I have had a number of discussions recently with clients and their difficulties around taking responsibility for their own behaviours/decisions etc. It stems around where their locus of control is, either externally or internally.
At the moment there is a great trend towards letting the Universe provide &#8211; ask, and it shall be given you. The [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/04/the-root-of-all-authority/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The D-O-R Model</title>
		<link>http://blog.anitamitchell.co.uk/2010/04/the-d-o-r-model/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/04/the-d-o-r-model/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 10:22:33 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[Micheal Neill]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=474</guid>
		<description><![CDATA[This from Michael Neill&#8217;s newsletter received today. I couldn&#8217;t get the diagram to copy here, but I think it&#8217;s clear without it:
One of the main questions I&#8217;ve been exploring and wrestling with over the past 20 years or so is how we create more of what we want in the world.
Some related questions include:

What makes [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/04/the-d-o-r-model/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypnotherapy &#8216;can help&#8217; irritable bowel syndrome</title>
		<link>http://blog.anitamitchell.co.uk/2010/03/hypnotherapy-can-help-irritable-bowel-syndrome/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/03/hypnotherapy-can-help-irritable-bowel-syndrome/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 21:52:42 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=469</guid>
		<description><![CDATA[




This was posted on the BBC News (http://news.bbc.co.uk) on 17th March. It suggests that research is backing up the claim that hypnotherapy can be very effective in the treatment of Irritable Bowel Syndrome (IBS).










Irritable bowel syndrome causes abdominal pain and bloating




 
Greater use of hypnotherapy to ease the symptoms of irritable bowel syndrome would help sufferers [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/03/hypnotherapy-can-help-irritable-bowel-syndrome/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Just for today&#8230;</title>
		<link>http://blog.anitamitchell.co.uk/2010/02/just-for-today/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/02/just-for-today/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:15:45 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=465</guid>
		<description><![CDATA[This was shared with me today, and it made me stop and think, so I thought I&#8217;d share it with you too.
by Che von Lindbergh, 2006
Today I will delete from my diary
two days: yesterday and tomorrow
Yesterday was to learn
and tomorrow will be the consequence
of what I can do today.
Today I will face life
with the conviction [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/02/just-for-today/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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