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	<title>Anita Mitchell Cognitive Hypnotherapy &#187; weight loss</title>
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	<link>http://blog.anitamitchell.co.uk</link>
	<description>Find The Life You Want ...</description>
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		<title>Dieters &#8216;underestimate how many calories they are eating&#8217;</title>
		<link>http://blog.anitamitchell.co.uk/2010/05/dieters-underestimate-how-many-calories-they-are-eating/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/05/dieters-underestimate-how-many-calories-they-are-eating/#comments</comments>
		<pubDate>Mon, 17 May 2010 19:39:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cognitive hypnotherapist]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=484</guid>
		<description><![CDATA[This article from The Telegraph (telegraph.co.uk) re-iterates what I say to people that come to see me for weightloss. Dieting doesn&#8217;t really work, because if we don&#8217;t address the relationship that we have with food first, once we stop dieting, and start eating &#8216;normally&#8217; again, the weight will start to pile on again.
I aim to [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/05/dieters-underestimate-how-many-calories-they-are-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tapping therapy: curing physical and mental problems</title>
		<link>http://blog.anitamitchell.co.uk/2010/02/tapping-therapy-curing-physical-and-mental-problems/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/02/tapping-therapy-curing-physical-and-mental-problems/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:03:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Emotional Freedom Technique]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[pain control]]></category>
		<category><![CDATA[tapping]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=457</guid>
		<description><![CDATA[This article was published on the Telegraph website (www.telegraph.co.uk) about Emotional Freedom Technique (also known as &#8216;tapping&#8217;). It&#8217;s something that I teach to many of my clients, as it&#8217;s such an amazing tooland has so many possible applications. Have a read and see what you think&#8230;
Beverley Turner tries out &#8216;tapping&#8217;, a technique designed to cure [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/02/tapping-therapy-curing-physical-and-mental-problems/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Are you resolute?</title>
		<link>http://blog.anitamitchell.co.uk/2010/02/are-you-resolute-2/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/02/are-you-resolute-2/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 12:34:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=453</guid>
		<description><![CDATA[So, here we are six weeks into the new year. How amazing is that. Is it me, or is time going by more quickly these days? Perhaps that&#8217;s just what happens as we get older!
Many people start their new year making all sorts of resolutions or promises to themselves. You might have even set yourself [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/02/are-you-resolute-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cog Hyp rocks at the diet show</title>
		<link>http://blog.anitamitchell.co.uk/2010/01/cognitive-hypnotherapy-rocks-at-the-diet/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/01/cognitive-hypnotherapy-rocks-at-the-diet/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:58:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Quest Institute]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=433</guid>
		<description><![CDATA[Getting the message out there that losing and maintaining weight isn&#8217;t all about being on a diet&#8230; this from the blog of Trevor Silvester.
 
by Trevor Silvester. 

Cognitive Hypnotherapy had a high profile at the Olympia Diet show. SlimQuest had a stand, manned and womanned by Questies eager to educate the public in how easy it [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/01/cognitive-hypnotherapy-rocks-at-the-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Quickly Is Associated With Overeating, Study Indicates</title>
		<link>http://blog.anitamitchell.co.uk/2009/11/eating-quickly-is-associated-with-overeating-study-indicates/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/11/eating-quickly-is-associated-with-overeating-study-indicates/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 11:51:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=365</guid>
		<description><![CDATA[ 
ScienceDaily (Nov. 4, 2009) — According to a new study accepted for publication in The Endocrine Society&#8217;s Journal of Clinical Endocrinology &#38; Metabolism (JCEM), eating a meal quickly, as compared to slowly, curtails the release of hormones in the gut that induce feelings of being full. The decreased release of these hormones, can often lead [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/11/eating-quickly-is-associated-with-overeating-study-indicates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating late at night adds weight</title>
		<link>http://blog.anitamitchell.co.uk/2009/09/eating-late-at-night-adds-weight/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/09/eating-late-at-night-adds-weight/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 18:16:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=354</guid>
		<description><![CDATA[











This article comes from the BBC News website could be of interest to anyone watching their weight.
 
By Sudeep Chand 
Health reporter, BBC News 





 

Late-night snackers are more likely to gain weight, research suggests. 
A team from Northwestern University, Illinois, found that when you eat, not just how you eat, could make a big difference.
Scientists found [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/09/eating-late-at-night-adds-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight off my mind: I was hypnotised into thinking I&#039;d had a gastric band fitted&#8230; and was astonished by the results</title>
		<link>http://blog.anitamitchell.co.uk/2009/07/weight-off-my-mind-i-was-hypnotised-into-thinking-id-had-a-gastric-band-fitted-and-was-astonished-by-the-results/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/07/weight-off-my-mind-i-was-hypnotised-into-thinking-id-had-a-gastric-band-fitted-and-was-astonished-by-the-results/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 09:46:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[sensation control]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[sensory distortion]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=336</guid>
		<description><![CDATA[This isn&#8217;t the first time that  have posted an article about this treatment plan, but this one, in the Mail on Line goes into so much detail about the procedure that I thought it was worth posting.
The treatment that this married couple in Spain are providing is a great example of sensory distortion, and [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/07/weight-off-my-mind-i-was-hypnotised-into-thinking-id-had-a-gastric-band-fitted-and-was-astonished-by-the-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Many unaware of alcohol calories</title>
		<link>http://blog.anitamitchell.co.uk/2009/04/many-unaware-of-alcohol-calories/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/04/many-unaware-of-alcohol-calories/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 09:55:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[alcohol consumption]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[drinking]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=265</guid>
		<description><![CDATA[Posted on the BBC News site today. Something to be aware of if weight loss is on your agenda:
 
 The campaign is focusing on the calorie content of alcohol Many people are unaware of the calorie content of alcohol, a survey shows. Four in 10 did not know a glass of wine has the same calories [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/04/many-unaware-of-alcohol-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep and Teenagers</title>
		<link>http://blog.anitamitchell.co.uk/2009/04/sleep-and-teenagers/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/04/sleep-and-teenagers/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 12:02:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=256</guid>
		<description><![CDATA[From Pyschology Today
By John Cline, Ph.D. on April 5, 2009 &#8211; 2:40pm in Sleepless in America
On a recent episode of the MTV series &#8220;True Life,&#8221; a high school student suffering from delayed sleep phase syndrome was followed. She finds it impossible to go to sleep at a regular time, instead staying up until the early [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/04/sleep-and-teenagers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#039;s your New Year&#039;s Resolution?</title>
		<link>http://blog.anitamitchell.co.uk/2008/12/whats-your-new-years-resolution/</link>
		<comments>http://blog.anitamitchell.co.uk/2008/12/whats-your-new-years-resolution/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 18:27:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=111</guid>
		<description><![CDATA[Well, here we are again at a New Year. I know that many people feel it is a time for new beginnings, making resolutions and decisions on how they might like their life to move forward in the year that is to come. Many of us have these good intentions, and why not? It’s as [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2008/12/whats-your-new-years-resolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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