<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Anita Mitchell Cognitive Hypnotherapy &#187; relaxation</title>
	<atom:link href="http://blog.anitamitchell.co.uk/category/relaxation/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.anitamitchell.co.uk</link>
	<description>Find The Life You Want ...</description>
	<lastBuildDate>Tue, 01 Nov 2011 11:26:12 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Wounds &#8216;take longer to heal when you are anxious or stressed&#8217;</title>
		<link>http://blog.anitamitchell.co.uk/2010/06/wounds-take-longer-to-heal-when-you-are-anxious-or-stressed/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/06/wounds-take-longer-to-heal-when-you-are-anxious-or-stressed/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 13:49:19 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[pain control]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=492</guid>
		<description><![CDATA[ 
In my approach of Cognitive Hypnotherapy, we have long used it for helping the body to heal itself. This article explains a link with stress and anxiety and the body taking longer to heal itself. It would stand to reason then, that being able to deal with stress and anxiety in a positive way, would [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/06/wounds-take-longer-to-heal-when-you-are-anxious-or-stressed/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hypnotherapy &#8216;can help&#8217; irritable bowel syndrome</title>
		<link>http://blog.anitamitchell.co.uk/2010/03/hypnotherapy-can-help-irritable-bowel-syndrome/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/03/hypnotherapy-can-help-irritable-bowel-syndrome/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 21:52:42 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=469</guid>
		<description><![CDATA[




This was posted on the BBC News (http://news.bbc.co.uk) on 17th March. It suggests that research is backing up the claim that hypnotherapy can be very effective in the treatment of Irritable Bowel Syndrome (IBS).










Irritable bowel syndrome causes abdominal pain and bloating




 
Greater use of hypnotherapy to ease the symptoms of irritable bowel syndrome would help sufferers [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/03/hypnotherapy-can-help-irritable-bowel-syndrome/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Children can &#039;imagine away&#039; pain</title>
		<link>http://blog.anitamitchell.co.uk/2009/10/children-can-imagine-away-pain/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/10/children-can-imagine-away-pain/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 16:34:45 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[pain control]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sensation control]]></category>
		<category><![CDATA[guided imagery]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=359</guid>
		<description><![CDATA[This is from the BBC News website today, and makes interesting reading about what the human mind is possible of &#8211; especially for children.
Children can be taught to use their imagination to tackle frequent bouts of stomach pain, research shows.
A relaxation-type CD, asking children to imagine themselves in scenarios like floating on a cloud led [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/10/children-can-imagine-away-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daydreams may solve complex problems</title>
		<link>http://blog.anitamitchell.co.uk/2009/06/daydreams-may-solve-complex-problems/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/06/daydreams-may-solve-complex-problems/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 18:40:55 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[NLP]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[daydreaming]]></category>
		<category><![CDATA[daydreams]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=330</guid>
		<description><![CDATA[This article published on the website Globe and Mail gives an interesting insight into daydreaming and how it may be useful to us.
http://www.theglobeandmail.com/life/health/daydreams-may-solve-complex-problems/article1134033/
Letting your mind wander is not a waste of time, according to a new study 
Comments By Marina Jiménez Last updated on Thursday, May. 14, 2009 03:12AM EDT
People spend one third of their waking [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/06/daydreams-may-solve-complex-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>British surgeons should hypnotise patients for some operations, says academic</title>
		<link>http://blog.anitamitchell.co.uk/2009/06/british-surgeons-should-hypnotise-patients-for-some-operations-says-academic/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/06/british-surgeons-should-hypnotise-patients-for-some-operations-says-academic/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 09:20:40 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[pain control]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=281</guid>
		<description><![CDATA[From The Telegraph Newspaper www.telegraph.co.uk 7 June 2009
British surgeons should be taught to hypnotise patients to control pain for some operations rather than rely on general anaesthetics, according to a leading American academic.
By Daily Telegraph Reporter Published: 3:15PM BST 07 Jun 2009 Professor David Spiegel, of the Department of Psychiatry and Behavioural Sciences at Stanford [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/06/british-surgeons-should-hypnotise-patients-for-some-operations-says-academic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypnosis Improves Academic Performance and Reduces Test-Anxiety for College Students</title>
		<link>http://blog.anitamitchell.co.uk/2009/05/hypnosis-improves-academic-performance-and-reduces-test-anxiety-for-college-students/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/05/hypnosis-improves-academic-performance-and-reduces-test-anxiety-for-college-students/#comments</comments>
		<pubDate>Mon, 18 May 2009 20:20:15 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[Networking]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=271</guid>
		<description><![CDATA[



 
Monday, May 18, 2009 by: Steve G. Jones, M.Ed., citizen journalist
See all articles by this author
Email this author
Key concepts: College, Hypnosis and Anxiety



(NaturalNews) A lot is expected of today&#8217;s college students. They are under an enormous amount of pressure to succeed in academics. The pressure comes from themselves, parents, professors, and friends. This causes a [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/05/hypnosis-improves-academic-performance-and-reduces-test-anxiety-for-college-students/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Experiences make us happier than things</title>
		<link>http://blog.anitamitchell.co.uk/2009/03/experiences-make-us-happier-than-things/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/03/experiences-make-us-happier-than-things/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 09:28:45 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=252</guid>
		<description><![CDATA[Here&#8217;s a new twist on the &#8216;money doesn&#8217;t make you happy&#8217; senario from Startribune.com. It would certainly stand to reason that experiences have the possibility to make us happier, simply because memories last longer than material things generally &#8211; but do they need to be &#8216;good&#8217; experiences? I suppose they do &#8230;
Experiences make us happier [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/03/experiences-make-us-happier-than-things/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Think ahead, live longer</title>
		<link>http://blog.anitamitchell.co.uk/2009/03/think-ahead-live-longer/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/03/think-ahead-live-longer/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 18:03:10 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=143</guid>
		<description><![CDATA[This article published in ABC Health and Wellbeing is very much in keeping with thoughts from Cognitive Hypnotherapy &#8211; imagine the future you want, and then allow the unconscious mind to guide you towards it (whilst doing a little work along the way to help the process, of course! See my website for details www.anitamitchell.co.uk):
The [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/03/think-ahead-live-longer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep is needed to form memories</title>
		<link>http://blog.anitamitchell.co.uk/2009/02/sleep-is-needed-to-form-memories/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/02/sleep-is-needed-to-form-memories/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 14:25:20 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[insomnia]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=128</guid>
		<description><![CDATA[Sleep is something we all need! If  you need help having a good nights sleep take a look at my website to find out how I might help www.anitamitchell.co.uk.
From examiner, posted on 11/02/09
First-of-its-kind study shows how brain connections strengthen during sleep 
PHILADELPHIA – If you ever argued with your mother when she told you to [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/02/sleep-is-needed-to-form-memories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overthinking &#039;disrupts golf putt&#039;</title>
		<link>http://blog.anitamitchell.co.uk/2009/01/overthinking-disrupts-golf-putt/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/01/overthinking-disrupts-golf-putt/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 14:36:20 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[golf and the mind]]></category>
		<category><![CDATA[golf training]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[golf confidence]]></category>
		<category><![CDATA[performance training]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[sports performance]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=124</guid>
		<description><![CDATA[Just ask Tiger, he&#8217;s &#8216;gone&#8217; when he makes a shot. Find out how cognitive hypnotherapy  and NLP can help reduce your handicap www.anitamitchell.co.uk.
Found on the BBC News website:
Golfers who think too much about their technique between shots could be seriously affecting their performance, a study has suggested.
St Andrews University and US scientists said they had [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/01/overthinking-disrupts-golf-putt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

