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	<title>Anita Mitchell Cognitive Hypnotherapy &#187; mind</title>
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	<link>http://blog.anitamitchell.co.uk</link>
	<description>Find The Life You Want ...</description>
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		<title>Are you resolute?</title>
		<link>http://blog.anitamitchell.co.uk/2010/02/are-you-resolute-2/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/02/are-you-resolute-2/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 12:34:53 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=453</guid>
		<description><![CDATA[So, here we are six weeks into the new year. How amazing is that. Is it me, or is time going by more quickly these days? Perhaps that&#8217;s just what happens as we get older!
Many people start their new year making all sorts of resolutions or promises to themselves. You might have even set yourself [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/02/are-you-resolute-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cog Hyp rocks at the diet show</title>
		<link>http://blog.anitamitchell.co.uk/2010/01/cognitive-hypnotherapy-rocks-at-the-diet/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/01/cognitive-hypnotherapy-rocks-at-the-diet/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:58:13 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Quest Institute]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=433</guid>
		<description><![CDATA[Getting the message out there that losing and maintaining weight isn&#8217;t all about being on a diet&#8230; this from the blog of Trevor Silvester.
 
by Trevor Silvester. 

Cognitive Hypnotherapy had a high profile at the Olympia Diet show. SlimQuest had a stand, manned and womanned by Questies eager to educate the public in how easy it [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/01/cognitive-hypnotherapy-rocks-at-the-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Children can &#039;imagine away&#039; pain</title>
		<link>http://blog.anitamitchell.co.uk/2009/10/children-can-imagine-away-pain/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/10/children-can-imagine-away-pain/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 16:34:45 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[pain control]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sensation control]]></category>
		<category><![CDATA[guided imagery]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=359</guid>
		<description><![CDATA[This is from the BBC News website today, and makes interesting reading about what the human mind is possible of &#8211; especially for children.
Children can be taught to use their imagination to tackle frequent bouts of stomach pain, research shows.
A relaxation-type CD, asking children to imagine themselves in scenarios like floating on a cloud led [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/10/children-can-imagine-away-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Law of the Garbage Truck</title>
		<link>http://blog.anitamitchell.co.uk/2009/08/law-of-the-garbage-truck/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/08/law-of-the-garbage-truck/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 19:51:26 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[commuication]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=351</guid>
		<description><![CDATA[
I was told this story the other day. What are your thoughts?
‘One day I was in a taxi and we were heading for the airport. We were driving in the right lane when suddenly a black car jumped out of a parking space right in front of us. My taxi driver slammed on his brakes, [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/08/law-of-the-garbage-truck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20 Tips for dealing with life&#8230;</title>
		<link>http://blog.anitamitchell.co.uk/2009/08/20-tips-for-dealing-with-life/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/08/20-tips-for-dealing-with-life/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 17:13:07 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=349</guid>
		<description><![CDATA[I&#8217;m afraid I don&#8217;t know the original author, but I unashamedly pinched this from a forum I belong to. It made my chuckle, but think how true some of them are too. What do you think?
1. Remember… Once you get over the hill, you&#8217;ll begin to pick up speed.
2. If it weren&#8217;t for STRESS I&#8217;d have [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/08/20-tips-for-dealing-with-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>45 Lessons Life&#039;s Taught Me</title>
		<link>http://blog.anitamitchell.co.uk/2009/07/45-lessons-lifes-taught-me/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/07/45-lessons-lifes-taught-me/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 13:08:00 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[commuication]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=346</guid>
		<description><![CDATA[I really enjoyed reading this list after it was shared with me, so I thought I would post to share with you!
Regina Brett is a columnist for The Plain Dealer, Cleveland, Ohio. She wrote this a few years ago and then republished when she turned 50 years old (not 90 as reported in some places!).
Regina [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/07/45-lessons-lifes-taught-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adult brains can change within seconds</title>
		<link>http://blog.anitamitchell.co.uk/2009/07/adult-brains-can-change-within-seconds/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/07/adult-brains-can-change-within-seconds/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 15:15:35 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=342</guid>
		<description><![CDATA[I unashamedly pinched this post from The Quest Institute website because it so nicely illustrates one of the fundamental thoughts from Cognitive Hypnotherapy, namely that changes in the mind can happen quickly &#8211; therefore years and years spent in therapy might be put to better use seeing a brief therapy practitioner such as a Cognitive [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/07/adult-brains-can-change-within-seconds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight off my mind: I was hypnotised into thinking I&#039;d had a gastric band fitted&#8230; and was astonished by the results</title>
		<link>http://blog.anitamitchell.co.uk/2009/07/weight-off-my-mind-i-was-hypnotised-into-thinking-id-had-a-gastric-band-fitted-and-was-astonished-by-the-results/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/07/weight-off-my-mind-i-was-hypnotised-into-thinking-id-had-a-gastric-band-fitted-and-was-astonished-by-the-results/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 09:46:00 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[sensation control]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[sensory distortion]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=336</guid>
		<description><![CDATA[This isn&#8217;t the first time that  have posted an article about this treatment plan, but this one, in the Mail on Line goes into so much detail about the procedure that I thought it was worth posting.
The treatment that this married couple in Spain are providing is a great example of sensory distortion, and [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/07/weight-off-my-mind-i-was-hypnotised-into-thinking-id-had-a-gastric-band-fitted-and-was-astonished-by-the-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everything&#039;s amazing right now, and nobody&#039;s happy</title>
		<link>http://blog.anitamitchell.co.uk/2009/06/everythings-amazing-right-now-and-nobodys-happy/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/06/everythings-amazing-right-now-and-nobodys-happy/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 19:01:16 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[hapiness]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=334</guid>
		<description><![CDATA[This made me laugh but at the same time think how true it is. Watch to the end &#8230;
[youtube=http://www.youtube.com/watch?v=jETv3NURwLc&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;hl=en&#038;feature=player_embedded&#038;fs=1]
]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/06/everythings-amazing-right-now-and-nobodys-happy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daydreams may solve complex problems</title>
		<link>http://blog.anitamitchell.co.uk/2009/06/daydreams-may-solve-complex-problems/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/06/daydreams-may-solve-complex-problems/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 18:40:55 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[NLP]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[daydreaming]]></category>
		<category><![CDATA[daydreams]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=330</guid>
		<description><![CDATA[This article published on the website Globe and Mail gives an interesting insight into daydreaming and how it may be useful to us.
http://www.theglobeandmail.com/life/health/daydreams-may-solve-complex-problems/article1134033/
Letting your mind wander is not a waste of time, according to a new study 
Comments By Marina Jiménez Last updated on Thursday, May. 14, 2009 03:12AM EDT
People spend one third of their waking [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/06/daydreams-may-solve-complex-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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