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	<title>Anita Mitchell Cognitive Hypnotherapy &#187; learning</title>
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	<link>http://blog.anitamitchell.co.uk</link>
	<description>Find The Life You Want ...</description>
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		<title>Locus of Control</title>
		<link>http://blog.anitamitchell.co.uk/2010/04/the-root-of-all-authority/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/04/the-root-of-all-authority/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 14:02:28 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[cognitive hypnotherapist]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=478</guid>
		<description><![CDATA[I have had a number of discussions recently with clients and their difficulties around taking responsibility for their own behaviours/decisions etc. It stems around where their locus of control is, either externally or internally.
At the moment there is a great trend towards letting the Universe provide &#8211; ask, and it shall be given you. The [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/04/the-root-of-all-authority/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reflections on what we control and what we don&#8217;t</title>
		<link>http://blog.anitamitchell.co.uk/2010/02/reflections-on-what-we-control-and-what-we-dont/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/02/reflections-on-what-we-control-and-what-we-dont/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 21:02:15 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[Micheal Neill]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=444</guid>
		<description><![CDATA[


Once again my this blog comes from Michael Neill&#8217;s weekly email. It is reproduced here with his permission.His emails can be really inspiring and you can sign up to receive them too by using the link at the bottom of the page. I hope you enjoy it &#8230; Did you know that &#8220;worry&#8221; is a verb? [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/02/reflections-on-what-we-control-and-what-we-dont/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Law of the Garbage Truck</title>
		<link>http://blog.anitamitchell.co.uk/2009/08/law-of-the-garbage-truck/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/08/law-of-the-garbage-truck/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 19:51:26 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[commuication]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=351</guid>
		<description><![CDATA[
I was told this story the other day. What are your thoughts?
‘One day I was in a taxi and we were heading for the airport. We were driving in the right lane when suddenly a black car jumped out of a parking space right in front of us. My taxi driver slammed on his brakes, [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/08/law-of-the-garbage-truck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20 Tips for dealing with life&#8230;</title>
		<link>http://blog.anitamitchell.co.uk/2009/08/20-tips-for-dealing-with-life/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/08/20-tips-for-dealing-with-life/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 17:13:07 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=349</guid>
		<description><![CDATA[I&#8217;m afraid I don&#8217;t know the original author, but I unashamedly pinched this from a forum I belong to. It made my chuckle, but think how true some of them are too. What do you think?
1. Remember… Once you get over the hill, you&#8217;ll begin to pick up speed.
2. If it weren&#8217;t for STRESS I&#8217;d have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>45 Lessons Life&#039;s Taught Me</title>
		<link>http://blog.anitamitchell.co.uk/2009/07/45-lessons-lifes-taught-me/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/07/45-lessons-lifes-taught-me/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 13:08:00 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[commuication]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=346</guid>
		<description><![CDATA[I really enjoyed reading this list after it was shared with me, so I thought I would post to share with you!
Regina Brett is a columnist for The Plain Dealer, Cleveland, Ohio. She wrote this a few years ago and then republished when she turned 50 years old (not 90 as reported in some places!).
Regina [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/07/45-lessons-lifes-taught-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adult brains can change within seconds</title>
		<link>http://blog.anitamitchell.co.uk/2009/07/adult-brains-can-change-within-seconds/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/07/adult-brains-can-change-within-seconds/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 15:15:35 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=342</guid>
		<description><![CDATA[I unashamedly pinched this post from The Quest Institute website because it so nicely illustrates one of the fundamental thoughts from Cognitive Hypnotherapy, namely that changes in the mind can happen quickly &#8211; therefore years and years spent in therapy might be put to better use seeing a brief therapy practitioner such as a Cognitive [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/07/adult-brains-can-change-within-seconds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daydreams may solve complex problems</title>
		<link>http://blog.anitamitchell.co.uk/2009/06/daydreams-may-solve-complex-problems/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/06/daydreams-may-solve-complex-problems/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 18:40:55 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[NLP]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[daydreaming]]></category>
		<category><![CDATA[daydreams]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=330</guid>
		<description><![CDATA[This article published on the website Globe and Mail gives an interesting insight into daydreaming and how it may be useful to us.
http://www.theglobeandmail.com/life/health/daydreams-may-solve-complex-problems/article1134033/
Letting your mind wander is not a waste of time, according to a new study 
Comments By Marina Jiménez Last updated on Thursday, May. 14, 2009 03:12AM EDT
People spend one third of their waking [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/06/daydreams-may-solve-complex-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep and Teenagers</title>
		<link>http://blog.anitamitchell.co.uk/2009/04/sleep-and-teenagers/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/04/sleep-and-teenagers/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 12:02:02 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=256</guid>
		<description><![CDATA[From Pyschology Today
By John Cline, Ph.D. on April 5, 2009 &#8211; 2:40pm in Sleepless in America
On a recent episode of the MTV series &#8220;True Life,&#8221; a high school student suffering from delayed sleep phase syndrome was followed. She finds it impossible to go to sleep at a regular time, instead staying up until the early [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/04/sleep-and-teenagers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Experiences make us happier than things</title>
		<link>http://blog.anitamitchell.co.uk/2009/03/experiences-make-us-happier-than-things/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/03/experiences-make-us-happier-than-things/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 09:28:45 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=252</guid>
		<description><![CDATA[Here&#8217;s a new twist on the &#8216;money doesn&#8217;t make you happy&#8217; senario from Startribune.com. It would certainly stand to reason that experiences have the possibility to make us happier, simply because memories last longer than material things generally &#8211; but do they need to be &#8216;good&#8217; experiences? I suppose they do &#8230;
Experiences make us happier [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/03/experiences-make-us-happier-than-things/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video Games Can Encourage Positive Behavior, Too</title>
		<link>http://blog.anitamitchell.co.uk/2009/03/video-games-can-encourage-positive-behavior-too/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/03/video-games-can-encourage-positive-behavior-too/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 10:03:46 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=247</guid>
		<description><![CDATA[With so much bad press for video games and the people who partake in them, this article  from Miller-McCune makes a refreshing change
 By: Tom Jacobs  &#124;  March 27, 2009  &#124;  01:07 PM (PDT)  &#124;  
 
If violent video games encourage violent behavior, as a series of studies suggests, do prosocial games — those that reward helpful behavior [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/03/video-games-can-encourage-positive-behavior-too/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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