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	<title>Anita Mitchell Cognitive Hypnotherapy &#187; hypnosis</title>
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	<link>http://blog.anitamitchell.co.uk</link>
	<description>Find The Life You Want ...</description>
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		<title>Hypnotherapy &#8216;can help&#8217; irritable bowel syndrome</title>
		<link>http://blog.anitamitchell.co.uk/2010/03/hypnotherapy-can-help-irritable-bowel-syndrome/</link>
		<comments>http://blog.anitamitchell.co.uk/2010/03/hypnotherapy-can-help-irritable-bowel-syndrome/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 21:52:42 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://blog.anitamitchell.co.uk/?p=469</guid>
		<description><![CDATA[




This was posted on the BBC News (http://news.bbc.co.uk) on 17th March. It suggests that research is backing up the claim that hypnotherapy can be very effective in the treatment of Irritable Bowel Syndrome (IBS).










Irritable bowel syndrome causes abdominal pain and bloating




 
Greater use of hypnotherapy to ease the symptoms of irritable bowel syndrome would help sufferers [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2010/03/hypnotherapy-can-help-irritable-bowel-syndrome/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Children can &#039;imagine away&#039; pain</title>
		<link>http://blog.anitamitchell.co.uk/2009/10/children-can-imagine-away-pain/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/10/children-can-imagine-away-pain/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 16:34:45 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[pain control]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sensation control]]></category>
		<category><![CDATA[guided imagery]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=359</guid>
		<description><![CDATA[This is from the BBC News website today, and makes interesting reading about what the human mind is possible of &#8211; especially for children.
Children can be taught to use their imagination to tackle frequent bouts of stomach pain, research shows.
A relaxation-type CD, asking children to imagine themselves in scenarios like floating on a cloud led [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/10/children-can-imagine-away-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating late at night adds weight</title>
		<link>http://blog.anitamitchell.co.uk/2009/09/eating-late-at-night-adds-weight/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/09/eating-late-at-night-adds-weight/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 18:16:34 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=354</guid>
		<description><![CDATA[











This article comes from the BBC News website could be of interest to anyone watching their weight.
 
By Sudeep Chand 
Health reporter, BBC News 





 

Late-night snackers are more likely to gain weight, research suggests. 
A team from Northwestern University, Illinois, found that when you eat, not just how you eat, could make a big difference.
Scientists found [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/09/eating-late-at-night-adds-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>45 Lessons Life&#039;s Taught Me</title>
		<link>http://blog.anitamitchell.co.uk/2009/07/45-lessons-lifes-taught-me/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/07/45-lessons-lifes-taught-me/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 13:08:00 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[commuication]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=346</guid>
		<description><![CDATA[I really enjoyed reading this list after it was shared with me, so I thought I would post to share with you!
Regina Brett is a columnist for The Plain Dealer, Cleveland, Ohio. She wrote this a few years ago and then republished when she turned 50 years old (not 90 as reported in some places!).
Regina [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/07/45-lessons-lifes-taught-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight off my mind: I was hypnotised into thinking I&#039;d had a gastric band fitted&#8230; and was astonished by the results</title>
		<link>http://blog.anitamitchell.co.uk/2009/07/weight-off-my-mind-i-was-hypnotised-into-thinking-id-had-a-gastric-band-fitted-and-was-astonished-by-the-results/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/07/weight-off-my-mind-i-was-hypnotised-into-thinking-id-had-a-gastric-band-fitted-and-was-astonished-by-the-results/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 09:46:00 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[sensation control]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[sensory distortion]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=336</guid>
		<description><![CDATA[This isn&#8217;t the first time that  have posted an article about this treatment plan, but this one, in the Mail on Line goes into so much detail about the procedure that I thought it was worth posting.
The treatment that this married couple in Spain are providing is a great example of sensory distortion, and [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/07/weight-off-my-mind-i-was-hypnotised-into-thinking-id-had-a-gastric-band-fitted-and-was-astonished-by-the-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daydreams may solve complex problems</title>
		<link>http://blog.anitamitchell.co.uk/2009/06/daydreams-may-solve-complex-problems/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/06/daydreams-may-solve-complex-problems/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 18:40:55 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[NLP]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[daydreaming]]></category>
		<category><![CDATA[daydreams]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=330</guid>
		<description><![CDATA[This article published on the website Globe and Mail gives an interesting insight into daydreaming and how it may be useful to us.
http://www.theglobeandmail.com/life/health/daydreams-may-solve-complex-problems/article1134033/
Letting your mind wander is not a waste of time, according to a new study 
Comments By Marina Jiménez Last updated on Thursday, May. 14, 2009 03:12AM EDT
People spend one third of their waking [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/06/daydreams-may-solve-complex-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>British surgeons should hypnotise patients for some operations, says academic</title>
		<link>http://blog.anitamitchell.co.uk/2009/06/british-surgeons-should-hypnotise-patients-for-some-operations-says-academic/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/06/british-surgeons-should-hypnotise-patients-for-some-operations-says-academic/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 09:20:40 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[pain control]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=281</guid>
		<description><![CDATA[From The Telegraph Newspaper www.telegraph.co.uk 7 June 2009
British surgeons should be taught to hypnotise patients to control pain for some operations rather than rely on general anaesthetics, according to a leading American academic.
By Daily Telegraph Reporter Published: 3:15PM BST 07 Jun 2009 Professor David Spiegel, of the Department of Psychiatry and Behavioural Sciences at Stanford [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/06/british-surgeons-should-hypnotise-patients-for-some-operations-says-academic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Hypnotherapy to Reduce Pain and Nausea in Cancer Patients</title>
		<link>http://blog.anitamitchell.co.uk/2009/06/use-hypnotherapy-to-reduce-pain-and-nausea-in-cancer-patients/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/06/use-hypnotherapy-to-reduce-pain-and-nausea-in-cancer-patients/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 09:25:07 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[pain control]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=275</guid>
		<description><![CDATA[From Natura lNews.com:
Wednesday, June 03, 2009 by: Steve G. Jones, M.Ed., citizen journalist
See all articles by this author
Email this author
Key concepts: Cancer, Hypnotherapy and Hypnosis
(NaturalNews) Cancer is an illness that affects millions of Americans, whether they are currently being treated or in remission. Two of the most common symptoms of cancer and cancer treatments are [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/06/use-hypnotherapy-to-reduce-pain-and-nausea-in-cancer-patients/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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