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	<title>Anita Mitchell Cognitive Hypnotherapy &#187; brain</title>
	<atom:link href="http://blog.anitamitchell.co.uk/category/brain/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.anitamitchell.co.uk</link>
	<description>Find The Life You Want ...</description>
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		<title>Children can &#039;imagine away&#039; pain</title>
		<link>http://blog.anitamitchell.co.uk/2009/10/children-can-imagine-away-pain/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/10/children-can-imagine-away-pain/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 16:34:45 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[pain control]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sensation control]]></category>
		<category><![CDATA[guided imagery]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[self-hypnosis]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=359</guid>
		<description><![CDATA[This is from the BBC News website today, and makes interesting reading about what the human mind is possible of &#8211; especially for children.
Children can be taught to use their imagination to tackle frequent bouts of stomach pain, research shows.
A relaxation-type CD, asking children to imagine themselves in scenarios like floating on a cloud led [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/10/children-can-imagine-away-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adult brains can change within seconds</title>
		<link>http://blog.anitamitchell.co.uk/2009/07/adult-brains-can-change-within-seconds/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/07/adult-brains-can-change-within-seconds/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 15:15:35 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=342</guid>
		<description><![CDATA[I unashamedly pinched this post from The Quest Institute website because it so nicely illustrates one of the fundamental thoughts from Cognitive Hypnotherapy, namely that changes in the mind can happen quickly &#8211; therefore years and years spent in therapy might be put to better use seeing a brief therapy practitioner such as a Cognitive [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/07/adult-brains-can-change-within-seconds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight off my mind: I was hypnotised into thinking I&#039;d had a gastric band fitted&#8230; and was astonished by the results</title>
		<link>http://blog.anitamitchell.co.uk/2009/07/weight-off-my-mind-i-was-hypnotised-into-thinking-id-had-a-gastric-band-fitted-and-was-astonished-by-the-results/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/07/weight-off-my-mind-i-was-hypnotised-into-thinking-id-had-a-gastric-band-fitted-and-was-astonished-by-the-results/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 09:46:00 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[sensation control]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[sensory distortion]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=336</guid>
		<description><![CDATA[This isn&#8217;t the first time that  have posted an article about this treatment plan, but this one, in the Mail on Line goes into so much detail about the procedure that I thought it was worth posting.
The treatment that this married couple in Spain are providing is a great example of sensory distortion, and [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/07/weight-off-my-mind-i-was-hypnotised-into-thinking-id-had-a-gastric-band-fitted-and-was-astonished-by-the-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daydreams may solve complex problems</title>
		<link>http://blog.anitamitchell.co.uk/2009/06/daydreams-may-solve-complex-problems/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/06/daydreams-may-solve-complex-problems/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 18:40:55 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[NLP]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[daydreaming]]></category>
		<category><![CDATA[daydreams]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=330</guid>
		<description><![CDATA[This article published on the website Globe and Mail gives an interesting insight into daydreaming and how it may be useful to us.
http://www.theglobeandmail.com/life/health/daydreams-may-solve-complex-problems/article1134033/
Letting your mind wander is not a waste of time, according to a new study 
Comments By Marina Jiménez Last updated on Thursday, May. 14, 2009 03:12AM EDT
People spend one third of their waking [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/06/daydreams-may-solve-complex-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Encouragement improves your game better than criticism, claim scientists</title>
		<link>http://blog.anitamitchell.co.uk/2009/05/encouragement-improves-your-game-better-than-criticism-claim-scientists/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/05/encouragement-improves-your-game-better-than-criticism-claim-scientists/#comments</comments>
		<pubDate>Sat, 02 May 2009 16:15:56 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[golf and the mind]]></category>
		<category><![CDATA[golf training]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[sports psychology]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=269</guid>
		<description><![CDATA[rom The Telegraph website:
The &#8216;hairdryer&#8217; treatment and criticism may get quick results, but sportsmen respond much better to kinds words of encouragement and support, scientists have found.
By Richard Alleyne, Science Correspondent
Last Updated: 2:35PM BST 01 May 2009
Sportsmen and women could get the edge on their opponents by accepting more emotional support in their personal and [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/05/encouragement-improves-your-game-better-than-criticism-claim-scientists/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep and Teenagers</title>
		<link>http://blog.anitamitchell.co.uk/2009/04/sleep-and-teenagers/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/04/sleep-and-teenagers/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 12:02:02 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=256</guid>
		<description><![CDATA[From Pyschology Today
By John Cline, Ph.D. on April 5, 2009 &#8211; 2:40pm in Sleepless in America
On a recent episode of the MTV series &#8220;True Life,&#8221; a high school student suffering from delayed sleep phase syndrome was followed. She finds it impossible to go to sleep at a regular time, instead staying up until the early [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/04/sleep-and-teenagers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Experiences make us happier than things</title>
		<link>http://blog.anitamitchell.co.uk/2009/03/experiences-make-us-happier-than-things/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/03/experiences-make-us-happier-than-things/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 09:28:45 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=252</guid>
		<description><![CDATA[Here&#8217;s a new twist on the &#8216;money doesn&#8217;t make you happy&#8217; senario from Startribune.com. It would certainly stand to reason that experiences have the possibility to make us happier, simply because memories last longer than material things generally &#8211; but do they need to be &#8216;good&#8217; experiences? I suppose they do &#8230;
Experiences make us happier [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/03/experiences-make-us-happier-than-things/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video Games Can Encourage Positive Behavior, Too</title>
		<link>http://blog.anitamitchell.co.uk/2009/03/video-games-can-encourage-positive-behavior-too/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/03/video-games-can-encourage-positive-behavior-too/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 10:03:46 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=247</guid>
		<description><![CDATA[With so much bad press for video games and the people who partake in them, this article  from Miller-McCune makes a refreshing change
 By: Tom Jacobs  &#124;  March 27, 2009  &#124;  01:07 PM (PDT)  &#124;  
 
If violent video games encourage violent behavior, as a series of studies suggests, do prosocial games — those that reward helpful behavior [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/03/video-games-can-encourage-positive-behavior-too/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Visual learners convert words to pictures in the brain and vice versa</title>
		<link>http://blog.anitamitchell.co.uk/2009/03/visual-learners-convert-words-to-pictures-in-the-brain-and-vice-versa/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/03/visual-learners-convert-words-to-pictures-in-the-brain-and-vice-versa/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 10:39:41 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[audials]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[verbal]]></category>
		<category><![CDATA[visuals]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/2009/03/27/visual-learners-convert-words-to-pictures-in-the-brain-and-vice-versa/</guid>
		<description><![CDATA[This interesting article published in Science Centric on 26 March 2009 demonstrates why, as an NLP Learning Coach, I realise how important it is for us to learn in our prefered style. If a visual person only ever hears the voice of their teacher telling them the things they need to know, the visual person has [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/03/visual-learners-convert-words-to-pictures-in-the-brain-and-vice-versa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kids with ADHD May Learn Better by Fidgeting</title>
		<link>http://blog.anitamitchell.co.uk/2009/03/222/</link>
		<comments>http://blog.anitamitchell.co.uk/2009/03/222/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 11:08:20 +0000</pubDate>
		<dc:creator>anitamitchell</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Cognitive hypnotherapy]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[pacing and leading]]></category>

		<guid isPermaLink="false">http://anitamitchell.wordpress.com/?p=222</guid>
		<description><![CDATA[This article published on March 25th 2009, in Time, Health &#38; Science talks about a four year study which suggests that a better approach (than some of the medications currently prescibed)  for ADHD children (at least those who are not hyperactive to the point of breaking things) is to let them move around as much [...]]]></description>
		<wfw:commentRss>http://blog.anitamitchell.co.uk/2009/03/222/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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