Archive for the ‘alcohol consumption’ Category

Hypnotension comes to Berkshire

Monday, October 31st, 2011

I’ve been doing some training recently, as I do,  and I just completed the exam for – ‘passed with flying colours’ apparently, which is nice!

It’s an exciting thing, because passing the exam means I’m the first Hypnotension Practitioner in Berkshire.

So what?

Good question. Well, it means that I have had extra training to help people to naturally lower their high blood pressure, or hypertension, using hypnosis, NLP and various other psychotherapy ‘tools’.

Did you know that around 90% of hypertension has unknown medical causes. It’s possibly due to emotional stresses, maybe from childhood, perhaps because of beliefs about identity – ‘my mum had high blood pressure, so I’m going to get it too’ – that sort of thing.

The trouble is that GP’s don’t tend to have the time to help with anything but the physical symptoms. They want to get your blood pressure down if it’s too high, but they don’t have the time or resources to look into the emotional stresses that may be underlying the problem.

I do. And together I’m helping clients to take back the control around their hypertension. And who knows, that may be the difference that makes the difference. It may be that in a short time from now, they go into their GP’s surgery, and their BP is consistently low. It may be that in time, their GP is happy to think about reducing their medication. Because that’s the GP’s job, not mine, and we always work complementary to the medical professionals, not instead of.

Anyway, if you’re interested, or know someone who might benefit from a the Hypnotension Programme, get in touch for a chat. I’d be happy to talk about it with you.

Or you can look at the hypertension page on the website www.anitamitchell.co.uk under the How can I help you? section.

Many unaware of alcohol calories

Friday, April 17th, 2009

Posted on the BBC News site today. Something to be aware of if weight loss is on your agenda:

 

 The campaign is focusing on the calorie content of alcohol Many people are unaware of the calorie content of alcohol, a survey shows. Four in 10 did not know a glass of wine has the same calories (120) as a slice of cake, or that a pint of lager and a small sausage roll have 170 each. The poll of 2,000 adults in England was carried out as part of the government’s drive to curb people’s drinking habits. The campaign also stresses that a heavy drinking session is often followed by an unhealthy breakfast, which again helps to pile on the pounds. The Know Your Limits campaign has in the past focused on other consequences of drinking, such as disease risk. ALCOHOL CALORIE CONTENT A small glass of red wine and slice of sponge cake both have 120 calories A pint of beer or lager has 170 calories, the same as a small sausage roll A pint of cider and beans on toast both have 200 calories A cream liquor has 160 calories, the same as a chicken drumstick Spirits, such as vodka or gin, and a 25ml serving of single cream both contain 55 calories But to coincide with the focus on weight, the Department of Health carried out research showing a regular beer drinker, who downed five pints a week or 250 over the course of a year, packed away the same number of calories as someone eating 221 doughnuts over the space of 12 months. It also revealed the average wine drinker consumed 2,000 calories each month. Over the course of a year, that is the equivalent of eating an extra 38 roast beef dinners. Health minister Phil Hope said: “Regularly drinking more than our recommended daily limits can have a knock-on effect on our health, including an expanding waistline. “It’s not only the calories in the drinks themselves that can help to pile on the pounds, we’re also more likely to eat fatty foods when we’ve had one too many.” Heather Caswell, of the British Nutrition Foundation, added: “Most people would baulk at consuming a full glass of single cream, but wouldn’t think twice about a couple of pints. “But the calorie content is similar and, over time, excess alcohol intake is likely to lead to weight gain.”